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Fri 3rd Jan 2025 at 1:27pm by red.tucan

Walk > General
  • Time
    27:51
  • Miles
    1.01
  • Min/mi
    27:34
  • Stride(cm)
    57
  • Cals
    170
  • Cadence
    103
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2606
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 18:51(18:51/km) 89/132bpm [1677b/km] 110cal 52/77rpm 3.18/7.09kmph
2) 0.63km - 9:01(14:21/km) 105/119bpm [1507b/km] 60cal 51/77rpm 4.18/6.37kmph
18:51 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:13 63 52-83 1840 103 82-142 263/12
0.13 4:15 2:26 38:53 85 73-95 3305 102 78-152 10/8
0.19 5:44 1:28 23:35 89 77-102 2099 102 92-108 9/8
0.25 7:25 1:42 27:05 94 84-106 2545 101 82-148 18/7
0.31 9:17 1:52 29:45 84 49-98 2499 99 84-116 11/11
0.38 11:13 1:57 31:04 63 45-85 1957 102 88-116 11/15
0.44 13:30 2:16 36:20 89 75-113 3234 112 96-130 4/24
0.50 16:22 2:53 46:04 118 106-132 5435 104 82-154 2/22
0.56 17:40 1:18 20:48 106 100-115 2204 102 96-108 0/21
0.63 18:55 1:14 19:51 100 94-107 1986 101 98-102 3/8
0.69 20:25 1:31 24:10 103 97-107 2488 99 82-154 11/5
0.75 21:42 1:17 20:32 101 95-110 2074 102 100-104 16/5
0.81 23:13 1:30 24:03 104 100-108 2500 102 98-104 12/2
0.88 24:36 1:24 22:19 107 103-112 2388 101 98-104 17/2
0.94 26:18 1:41 27:03 102 92-111 2759 101 80-102 7/4
1.00 27:33 1:15 20:00 114 110-119 2280 103 100-106 12/2
1.01 27:51 18 29:22 115 112-116 3377 100 96-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.2% 22:44

  • Cadence Distribution

    103 avge / 154 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:04 22:16 More
    1km 16:08 25:58 More
    Mile 27:15 27:15 More
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