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Fri 3rd Jan 2025 at 11:25am by boyle185474

Run > General
  • Time
    56:41
  • Miles
    6.47
  • Min/mi
    8:46
  • Pacing
    51.3%
  • WAVA
    53.85
  • Stride(cm)
    106
  • Cals
    833
  • Watts
    358
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1392
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 139/152bpm [1291b/mi] 123cal 351/510W
2) 1mi - 8:28(8:28/mi) 155/167bpm [1313b/mi] 123cal 349/439W
3) 1mi - 8:33(8:33/mi) 164/174bpm [1402b/mi] 130cal 360/423W
4) 1mi - 8:49(8:49/mi) 157/172bpm [1383b/mi] 128cal 347/424W
5) 1mi - 8:31(8:31/mi) 167/176bpm [1422b/mi] 130cal 355/427W
6) 1mi - 8:40(8:40/mi) 167/177bpm [1449b/mi] 131cal 368/460W
7) 0.47mi - 4:22(9:15/mi) 174/179bpm [1610b/mi] 68cal 365/534W
9:17 8:28 8:33 8:49 8:31 8:40 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 123 70-144 1221 167 52-176 373 4-510 15/7
0.50 4:47 2:18 9:10 142 139-144 1303 170 166-176 313 245-357 0/12
0.75 7:07 2:20 9:21 144 142-145 1345 170 162-180 329 247-381 2/10
1.00 9:17 2:10 8:40 148 144-152 1283 174 170-182 391 328-439 4/2
1.25 11:26 2:09 8:37 152 150-153 1311 172 166-176 340 300-439 4/4
1.50 13:34 2:08 8:32 153 150-157 1306 172 170-174 343 331-356 0/6
1.75 15:41 2:07 8:29 155 152-158 1315 174 170-178 345 330-361 0/6
2.00 17:45 2:04 8:15 160 154-167 1319 175 172-178 367 342-387 0/2
2.25 19:50 2:05 8:20 165 162-168 1375 175 172-178 364 343-388 1/3
2.50 21:54 2:04 8:15 167 163-170 1376 176 174-180 376 357-400 2/1
2.75 24:38 2:45 +31 10:58 169 145-174 1854 174 106-186 356 50-423 3/3
3.00 26:49 2:11 8:44 154 143-160 1346 172 170-174 350 330-411 1/2
3.25 29:16 2:27 +18 9:49 156 146-163 1531 172 50-178 362 49-423 2/3
3.50 32:43 3:26 +1:05 13:44 149 119-169 2047 175 120-178 359 88-397 2/2
3.75 35:33 2:51 +43 11:22 156 140-168 1774 177 172-228 373 243-424 5/2
4.00 38:00 2:27 +16 9:47 167 160-172 1633 175 104-190 352 57-410 3/0
4.25 40:08 2:08 8:33 164 161-169 1402 177 172-186 340 294-364 1/2
4.50 42:13 2:05 8:19 171 166-175 1423 178 176-180 364 347-385 3/1
4.75 44:22 2:09 8:35 174 172-176 1495 177 176-180 354 327-377 3/1
5.00 48:29 4:07 +1:59 16:29 159 121-175 2621 176 168-180 366 194-427 4/1
5.25 50:41 2:12 8:47 172 168-177 1511 176 172-178 381 355-433 6/0
5.50 52:52 2:12 8:47 174 171-176 1528 175 172-178 378 356-404 4/0
5.75 56:48 3:55 +1:49 15:42 157 131-177 2465 175 120-180 359 50-448 3/6
6.00 58:59 2:11 8:43 164 155-170 1429 178 174-184 357 333-460 7/3
6.25 1:01:17 2:18 9:14 174 169-177 1606 175 166-182 362 291-515 6/2
6.47 1:03:22 2:05 9:21 174 170-179 1627 175 164-190 369 259-534 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 9:55
    11 4.0% 9:24

  • Cadence Distribution

    174 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 174 6.5 55:59 8:58
    Walk 7.9 103 0 5:11 6:54:54
    Still 0.4 - - 15 -
    Pause 3.0 - - 1:57 -

  • Power Distribution

    358W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.38% More
    800m 4:06 8:14 46.51% More
    1km 5:07 8:14 48.56% More
    Mile 8:17 8:17 50.98% More
    5k 27:45 8:56 51.81% More
    5 miles 48:03 9:37 48.71% More
    10k 1:00:46 9:47 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.96
    5km 26:03 8:23 55.20
    5M 43:08 8:38 54.26
    10km 54:18 8:44 53.81
    10M 1:29:56 9:00 53.68
    Half 1:59:44 9:08 52.93
    20M 3:07:30 9:23 53.56
    Mara 4:09:38 9:32 53.64
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