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Fri 3rd Jan 2025 at 8:22am by mscog

Run > General
  • Time
    16:21
  • Miles
    1.56
  • Min/mi
    10:29
  • Pacing
    72.2%
  • WAVA
    38.32
  • Stride(cm)
    93
  • Cals
    191
  • Watts
    280
  • Cadence
    165
  • BPM
    139
  • %MHR
    72.2
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:46/km) 137/144bpm [789b/km] 88/92rpm 322/541W 10.42/15.48kmph
2) 1km - 6:29(6:29/km) 143/155bpm [928b/km] 82/90rpm 272/488W 9.24/15.31kmph
3) 0.63km - 4:06(6:29/km) 143/155bpm [928b/km] 82/90rpm 272/488W 9.24/15.31kmph
5:45 6:29 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:43 5:43 9:14 137 105-144 1264 174 0-184 322 150-540 0/37
1.24 12:12 6:28 10:27 143 123-155 1494 164 120-180 271 0-488 1/66
1.56 16:18 4:06 12:53 135 109-147 1739 153 108-178 231 0-442 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 173 1.4 13:53 9:35
    Walk 14.9 118 0.1 2:26 21:58
    Still 0.1 - - 1 -

  • Power Distribution

    280W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.82% More
    800m 4:11 8:25 40.31% More
    1km 5:19 8:33 41.62% More
    Mile 9:07 9:07 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 39.48
    5km 36:44 11:49 35.36
    5M 1:04:16 12:51 33.01
    10km 1:22:58 13:21 32.01
    10M 2:25:07 14:31 30.27
    Half 3:19:18 15:13 28.95
    20M 5:27:42 16:23 27.90
    Mara 7:30:04 17:11 27.09
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