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Fri 3rd Jan 2025 at 8:26am by MsG

Walk > General
  • Time
    1:05:11
  • Miles
    3.46
  • Min/mi
    18:50
  • Stride(cm)
    68
  • Cals
    324
  • Cadence
    125
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1589
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:53(11:43/km) 86/104bpm [1008b/km] 96cal 55/71rpm
2) 1.61km - 18:11(11:17/km) 86/117bpm [971b/km] 92cal 46/66rpm
3) 1.61km - 19:32(12:08/km) 87/98bpm [1056b/km] 94cal 59/66rpm
4) 0.73km - 8:35(11:45/km) 85/100bpm [999b/km] 42cal 61/66rpm
18:53 18:11 19:32 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 +41 22:57 90 72-103 2066 133 124-142 4/1
0.25 5:15 2:23 +8 19:06 93 88-97 1776 135 130-140 2/1
0.38 8:10 2:54 +25 23:16 86 73-94 2001 131 126-140 2/1
0.50 10:23 2:13 17:46 91 87-95 1617 132 128-142 3/2
0.63 28:02 17:39 +15:11 2:21:11 80 62-99 11294 128 122-136 0/5
0.75 30:30 2:28 19:43 86 80-93 1695 129 122-134 2/1
0.88 32:54 2:24 19:16 79 74-87 1522 130 126-134 0/5
1.00 35:17 2:23 19:01 82 74-92 1559 127 98-134 1/8
1.13 41:57 6:40 +3:59 53:22 72 61-82 3843 114 96-128 2/2
1.25 47:20 5:23 +3:18 43:04 72 63-80 3101 106 92-118 0/1
1.38 52:44 5:24 +3:36 43:10 74 70-79 3195 122 114-130 1/1
1.50 1:00:37 7:53 +6:01 1:03:05 84 71-93 5300 122 90-132 1/1
1.63 1:03:21 2:44 21:55 103 90-116 2257 120 100-132 2/2
1.75 1:05:38 2:17 18:15 101 90-113 1844 124 116-130 1/3
1.88 1:08:03 2:25 19:19 90 85-95 1738 127 114-130 5/2
2.00 1:10:25 2:22 18:56 92 88-94 1741 126 110-130 12/0
2.13 1:13:15 2:50 +24 22:38 86 74-94 1946 126 116-130 4/1
2.25 1:17:00 3:45 +1:03 30:00 81 68-89 2430 124 118-132 2/1
2.38 1:19:51 2:51 +17 22:49 83 77-90 1893 124 120-130 0/4
2.50 1:22:12 2:21 18:45 92 81-98 1724 123 120-126 2/4
2.63 1:24:29 2:17 18:18 89 87-91 1628 126 122-130 2/2
2.75 1:27:51 3:22 +53 26:56 85 74-92 2289 124 106-130 7/0
2.88 1:30:25 2:35 +9 20:36 87 82-91 1793 125 120-132 2/3
3.00 1:32:43 2:17 18:18 90 84-95 1647 127 124-130 2/1
3.13 1:35:29 2:46 +21 22:09 88 79-100 1950 128 126-130 3/3
3.25 1:38:02 2:33 +11 20:26 86 80-89 1757 128 122-130 1/2
3.38 1:40:23 2:21 18:48 84 80-88 1579 128 124-132 1/3
3.45 1:41:49 1:26 18:32 81 78-83 1502 127 124-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 18:40

  • Cadence Distribution

    125 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:15 18:36 More
    1km 11:37 18:42 More
    Mile 20:28 20:28 More
    5k 1:34:08 30:18 More

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