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Fri 3rd Jan 2025 at 8:39am by Jenni-far-far

Walk > Dog Walking
  • Time
    38:49
  • Miles
    1.43
  • Min/mi
    27:09
  • Stride(cm)
    54
  • Cals
    132
  • Cadence
    110
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1836
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:10(27:10/mi) 67/88bpm [1820b/mi] 94cal 39/69rpm
2) 0.43mi - 11:39(26:54/mi) 69/80bpm [1856b/mi] 38cal 38/69rpm
27:10 11:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:12 73 63-85 2789 115 100-138 9/12
0.13 4:12 1:48 28:52 67 61-74 1935 117 112-122 7/1
0.19 5:55 1:43 27:33 68 63-74 1873 118 110-128 3/7
0.25 7:36 1:41 26:58 62 58-66 1672 114 108-126 3/4
0.31 9:51 2:15 36:00 67 56-81 2412 106 92-132 3/8
0.38 11:20 1:29 23:40 61 57-65 1444 104 38-118 1/6
0.44 13:22 2:03 32:42 68 61-70 2223 114 108-122 5/5
0.50 14:48 1:26 22:49 71 66-77 1619 113 106-120 3/5
0.56 16:10 1:23 22:01 69 63-73 1519 116 108-120 4/5
0.63 17:36 1:25 22:41 69 65-74 1566 113 100-118 5/5
0.69 18:59 1:24 22:17 62 58-65 1381 116 108-122 4/2
0.75 20:27 1:28 23:30 64 60-67 1504 108 94-116 5/2
0.81 21:56 1:29 23:37 67 63-70 1582 107 98-110 5/1
0.88 23:26 1:30 24:00 63 58-69 1512 105 98-114 5/6
0.94 25:28 2:02 32:32 62 54-72 2017 99 88-108 8/1
1.00 27:09 1:41 26:55 81 74-88 2180 109 82-122 14/10
1.06 28:42 1:33 24:55 72 63-79 1794 115 102-138 2/12
1.13 30:26 1:44 27:37 70 62-74 1934 113 104-120 3/4
1.19 32:01 1:35 25:26 67 60-72 1703 98 86-110 12/2
1.25 33:51 1:50 29:15 73 67-76 2135 107 92-114 9/6
1.31 35:26 1:35 25:19 75 71-78 1899 108 104-114 7/8
1.38 37:00 1:34 25:00 63 57-76 1575 109 98-118 3/3
1.43 38:49 1:49 31:17 61 59-66 1908 107 92-118 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.1% 29:36

  • Cadence Distribution

    110 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:48 23:45 More
    1km 15:13 24:29 More
    Mile 25:31 25:31 More
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