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Fri 3rd Jan 2025 at 9:49am by Dougrattray

Run > General
  • Time
    25:23
  • Miles
    2.48
  • Min/mi
    10:14
  • Pacing
    43.5%
  • WAVA
    43.37
  • Stride(cm)
    98
  • Cals
    368
  • Watts
    410
  • Cadence
    161
  • BPM
    130
  • %MHR
    73.6
  • B/mi
    1334
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 125/136bpm [811b/km] 92cal 400/517W
2) 1km - 6:30(6:30/km) 131/140bpm [852b/km] 95cal 399/498W
3) 1km - 6:32(6:32/km) 134/143bpm [876b/km] 97cal 419/567W
4) 0.99km - 5:51(5:53/km) 131/146bpm [771b/km] 84cal 421/568W
6:29 6:30 6:32 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 +7 12:59 117 84-132 1519 161 158-164 346 144-491 1/3
0.25 2:52 1:15 9:59 131 126-136 1308 163 158-166 422 337-496 3/3
0.38 6:28 3:36 +2:22 28:44 123 88-133 3535 162 114-166 413 54-490 1/2
0.50 7:44 1:17 10:13 124 101-135 1267 155 138-162 438 374-517 2/3
0.63 9:00 1:16 10:08 133 131-136 1348 160 148-164 404 207-458 3/3
0.75 10:17 1:16 10:08 132 130-135 1338 159 146-162 427 333-468 2/2
0.88 11:35 1:18 10:27 132 130-134 1380 159 120-162 397 163-465 3/3
1.00 12:56 1:22 10:52 134 130-136 1456 158 144-162 395 331-498 4/3
1.13 14:16 1:20 10:37 136 133-139 1444 161 158-166 377 286-461 5/6
1.25 16:54 2:38 +1:23 21:01 122 94-140 2564 161 154-168 395 229-481 3/4
1.38 18:15 1:21 10:48 127 122-131 1373 158 152-162 371 310-427 1/3
1.50 19:34 1:19 10:33 130 127-134 1372 159 154-166 378 316-510 3/4
1.63 20:58 1:24 11:12 134 129-137 1500 160 150-164 450 359-538 8/1
1.75 22:14 1:16 10:10 139 136-142 1414 164 160-168 471 369-567 8/0
1.88 23:30 1:16 10:09 139 135-143 1411 162 160-164 428 391-519 6/0
2.00 24:46 1:15 10:02 138 135-144 1385 165 162-168 483 400-568 6/0
2.13 26:32 1:46 +33 14:08 139 121-146 1965 163 132-168 447 235-534 8/0
2.25 27:43 1:11 9:31 129 124-134 1227 163 158-166 420 356-471 3/2
2.38 29:01 1:18 +14 10:22 122 119-131 1265 162 158-166 359 299-415 0/16
2.48 30:02 1:01 9:31 122 119-126 1160 163 160-166 387 347-435 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.1% 10:55

  • Cadence Distribution

    161 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 161 2.4 27:07 11:09
    Walk 9.7 143 0 2:55 59:17

  • Power Distribution

    410W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 35.38% More
    200m 1:01 8:14 36.97% More
    400m 2:24 9:40 32.98% More
    800m 5:03 10:09 36.43% More
    1km 6:24 10:18 37.50% More
    Mile 10:38 10:38 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.27
    5km 32:14 10:22 43.26
    5M 53:23 10:41 42.45
    10km 1:07:12 10:49 42.08
    10M 1:51:17 11:08 41.96
    Half 2:28:10 11:19 41.36
    20M 3:52:01 11:36 41.85
    Mara 5:08:54 11:47 41.91
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