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Thu 2nd Jan 2025 at 10:17pm by jmiles11

Walk > General
  • Time
    11:13
  • Miles
    0.57
  • Min/mi
    19:41
  • Stride(cm)
    73
  • Cals
    59
  • Cadence
    112
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2033
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.92km - 11:13(12:08/km) 103/117bpm [1249b/km] 59cal 51/60rpm
11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 104 96-117 2522 108 94-120 3/0
0.13 2:45 1:14 19:48 109 103-114 2158 111 108-112 2/0
0.19 3:55 1:09 18:31 104 102-108 1925 113 98-116 1/0
0.25 4:58 1:03 16:49 103 99-107 1733 113 112-114 0/1
0.31 6:21 1:23 22:10 98 91-106 2173 113 100-116 0/1
0.38 7:32 1:11 18:53 96 90-102 1813 113 110-116 0/2
0.44 8:43 1:12 19:10 101 97-107 1935 113 110-116 0/1
0.50 9:51 1:08 18:03 108 101-111 1949 115 112-116 0/1
0.56 11:00 1:09 18:28 105 101-112 1939 112 112-114 1/0
0.57 11:12 12 17:33 114 112-116 2002 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:26 18:58 More
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