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Thu 2nd Jan 2025 at 12:09pm by faganj

Walk > General
  • Time
    1:14:23
  • Miles
    1.80
  • Min/mi
    41:19
  • Stride(cm)
    38
  • Cals
    379
  • Cadence
    101
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    3964
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.89km - 1:14:23(25:42/km) 95/147bpm [2442b/km] 379cal 27/107rpm
1:14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:12 93 85-98 3181 97 90-102 1/8
0.13 4:17 2:09 34:26 84 76-99 2892 97 80-158 0/9
0.19 6:22 2:05 33:14 95 91-100 3158 86 80-94 1/5
0.25 8:30 2:08 34:01 88 77-97 2994 88 80-96 0/5
0.31 10:15 1:45 28:03 98 90-105 2748 95 90-100 1/2
0.38 12:03 1:48 28:54 99 93-106 2861 90 84-96 2/5
0.44 13:58 1:54 30:32 106 100-115 3236 100 80-158 1/4
0.50 15:56 1:59 31:39 105 99-109 3323 95 80-158 1/2
0.56 18:05 2:08 34:14 96 90-100 3286 87 82-92 4/2
0.63 21:14 3:09 50:26 89 76-103 4489 87 82-96 4/1
0.69 22:54 1:40 26:42 95 88-100 2536 90 80-98 11/3
0.75 26:10 3:16 52:20 87 69-99 4554 92 82-106 4/2
0.81 27:43 1:33 24:45 85 65-100 2104 101 96-128 4/3
0.88 29:22 1:39 26:20 95 91-98 2502 93 84-140 3/1
0.94 31:39 2:17 36:34 94 89-103 3437 104 80-156 4/1
1.00 33:40 2:01 32:17 99 92-107 3195 102 80-158 3/1
1.06 35:21 1:41 26:54 92 88-96 2474 89 82-94 8/1
1.13 39:22 4:02 1:04:26 98 86-109 6314 110 80-152 9/1
1.19 41:52 2:30 39:53 93 74-107 3710 129 80-154 10/2
1.25 44:30 2:38 42:11 124 96-145 5230 126 80-158 0/14
1.31 47:23 2:53 46:09 104 90-129 4799 132 94-188 4/1
1.38 48:42 1:19 21:08 95 87-98 2008 107 100-114 15/1
1.44 50:45 2:03 32:45 84 78-90 2750 97 80-158 3/8
1.50 55:49 5:04 1:20:57 88 81-96 7123 140 80-158 3/7
1.56 1:03:57 8:08 2:10:13 89 74-108 11589 126 80-152 4/6
1.63 1:06:08 2:11 35:00 108 98-115 3779 117 80-158 12/1
1.69 1:09:12 3:03 48:54 105 90-115 5135 104 92-158 4/7
1.75 1:11:27 2:15 36:08 105 97-111 3793 101 86-156 7/2
1.80 1:14:24 2:57 1:01:22 92 80-102 5645 86 80-90 1/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.9% 41:31
    17 11.9% 1:06:36
    14 10.8% 33:06
    12 3.6% 39:52

  • Cadence Distribution

    101 avge / 188 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:39 More
    200m 3:03 24:31 More
    400m 7:19 29:27 More
    800m 15:40 31:30 More
    1km 20:15 32:35 More
    Mile 33:05 33:05 More
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