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Thu 2nd Jan 2025 at 11:37am by Jozey

Run > General
  • Time
    45:01
  • Miles
    5.52
  • Min/mi
    8:09
  • Pacing
    47.8%
  • WAVA
    71.63
  • Stride(cm)
    103
  • Cals
    488
  • Cadence
    191
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1300
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 148/159bpm [1328b/mi] 91cal
2) 0.12mi - 1:02(8:50/mi) 148/158bpm [1307b/mi] 10cal
3) 0.34mi - 2:30(7:16/mi) 160/170bpm [1162b/mi] 27cal
4) 0.31mi - 2:30(8:04/mi) 155/168bpm [1251b/mi] 26cal
5) 0.35mi - 2:30(7:08/mi) 169/174bpm [1207b/mi] 29cal
6) 0.3mi - 2:30(8:21/mi) 166/175bpm [1387b/mi] 28cal
7) 0.35mi - 2:30(7:11/mi) 173/177bpm [1243b/mi] 30cal
8) 0.32mi - 2:30(7:54/mi) 160/170bpm [1263b/mi] 27cal
9) 0.34mi - 2:30(7:26/mi) 169/177bpm [1255b/mi] 29cal
10) 0.31mi - 2:30(7:57/mi) 165/173bpm [1311b/mi] 28cal
11) 0.33mi - 2:30(7:31/mi) 170/176bpm [1278b/mi] 28cal
12) 0.31mi - 2:30(8:05/mi) 170/175bpm [1373b/mi] 29cal
13) 1mi - 8:43(8:43/mi) 161/167bpm [1403b/mi] 93cal
14) 0.14mi - 1:17(9:07/mi) 159/161bpm [1450b/mi] 13cal
15) 0mi - 1(8:42/mi) 158/158bpm [1373b/mi]
8:58 1:02 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 8:43 1:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 +1 10:01 146 109-158 1464 187 176-192 16/10
1.12 13:25 3:24 +1 29:23 144 113-157 4230 184 124-196 1/2
1.46 15:54 2:29 7:15 158 127-170 1145 197 194-202 1/5
1.77 19:15 3:20 +1 10:50 155 133-167 1679 192 128-198 3/6
2.12 21:44 2:29 7:08 168 160-173 1199 198 190-200 2/6
2.41 24:13 2:29 8:22 167 160-175 1396 190 188-194 2/5
2.76 27:26 3:13 +1 9:17 171 148-177 1588 193 114-200 2/4
3.07 30:38 3:11 +1 10:12 159 143-170 1621 192 154-198 6/3
3.41 33:34 2:56 +1 8:46 169 154-177 1483 195 126-200 6/4
3.72 37:32 3:58 +2 12:40 164 145-173 2078 190 132-204 5/2
4.05 40:00 2:27 7:30 170 159-176 1274 198 192-204 7/4
4.36 43:38 3:38 +2 11:49 168 145-175 1985 189 126-200 6/4
5.35 52:29 8:51 +1 8:53 161 147-167 1429 190 130-194 9/9
5.49 53:45 1:17 9:08 159 158-160 1453 189 188-192 1/2
5.49 53:46 1 +1 11:22 159 158-159 1807 185 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 192 5.5 45:57 8:20
    Walk 14.9 135 0 8:02 58:33:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 60.24% More
    800m 3:42 7:27 64.60% More
    1km 4:41 7:32 66.27% More
    Mile 7:31 7:31 69.10% More
    5k 28:18 9:07 63.63% More
    5 miles 49:08 9:50 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 70.57
    5km 24:29 7:53 73.56
    5M 40:32 8:06 71.91
    10km 51:02 8:13 71.10
    10M 1:24:31 8:27 71.05
    Half 1:52:31 8:35 70.78
    20M 2:56:12 8:49 69.64
    Mara 3:54:36 8:57 68.53

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