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Thu 2nd Jan 2025 at 11:24am by dobbers

Run > General
  • Time
    34:21
  • Miles
    3.29
  • Min/mi
    10:26
  • Pacing
    81.4%
  • WAVA
    48.27
  • Stride(cm)
    106
  • Cals
    435
  • Watts
    324
  • Cadence
    146
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1270
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 116/129bpm [1222b/mi] 84cal 354/498W
2) 0.62mi - 5:39(9:05/mi) 122/134bpm [1109b/mi] 76cal 342/523W
3) 0.62mi - 6:10(9:56/mi) 126/133bpm [1251b/mi] 85cal 351/490W
4) 0.62mi - 7:31(12:06/mi) 119/136bpm [1441b/mi] 85cal 286/452W
5) 0.62mi - 6:27(10:23/mi) 125/138bpm [1298b/mi] 83cal 310/473W
6) 0.18mi - 2:01(10:57/mi) 121/127bpm [1324b/mi] 22cal 260/360W
6:33 5:39 6:10 7:31 6:27 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:52 92 73-120 1184 132 102-156 302 120-498 9/0
0.25 2:54 1:17 10:20 123 119-126 1271 154 146-158 371 329-416 5/1
0.38 4:08 1:14 9:54 121 119-124 1199 156 152-160 353 328-376 2/2
0.50 5:22 1:14 9:52 127 123-129 1253 157 150-160 384 301-455 4/1
0.63 6:35 1:12 9:39 125 122-128 1206 158 150-162 374 307-439 3/2
0.75 7:39 1:04 8:34 122 120-127 1046 158 150-160 330 296-372 0/9
0.88 8:43 1:04 8:34 119 117-122 1019 160 158-162 340 325-357 0/8
1.00 9:56 1:12 9:39 121 119-122 1168 157 148-162 343 297-371 0/4
1.13 11:08 1:13 9:41 121 116-125 1171 152 118-160 301 103-351 5/7
1.25 12:15 1:07 8:53 128 116-134 1137 157 148-162 398 303-523 2/7
1.38 13:29 1:14 9:51 125 116-131 1230 149 106-162 374 110-490 4/0
1.50 14:54 1:25 11:21 120 111-129 1362 139 110-158 271 140-424 2/0
1.63 16:06 1:12 9:38 126 121-130 1214 158 156-160 370 354-384 2/0
1.75 17:17 1:11 9:26 132 129-133 1246 158 156-160 380 373-387 2/0
1.88 18:28 1:12 9:33 131 131-133 1251 159 156-160 383 372-390 1/1
2.00 20:03 1:35 12:37 117 103-132 1476 130 110-160 245 159-392 1/1
2.13 21:09 1:06 8:52 126 117-133 1117 161 158-162 392 354-426 3/0
2.25 22:57 1:47 14:17 121 100-136 1728 119 100-162 243 172-440 7/0
2.38 24:28 1:32 12:13 114 102-131 1392 133 110-160 305 165-452 6/0
2.50 26:06 1:38 13:02 120 109-127 1563 126 110-162 262 173-441 6/0
2.63 27:28 1:22 10:56 119 116-124 1301 142 108-158 280 155-393 2/4
2.75 28:44 1:16 10:06 118 106-128 1191 147 106-162 356 146-473 4/2
2.88 29:56 1:13 9:42 129 126-132 1252 153 116-160 327 96-374 0/5
3.00 31:00 1:04 8:29 128 125-133 1086 159 156-162 366 335-383 2/2
3.13 32:29 1:29 11:50 130 116-138 1539 132 112-158 263 154-416 0/4
3.25 33:30 1:01 8:08 119 110-126 968 157 154-160 335 299-358 0/10
3.29 34:21 51 21:10 123 118-127 2604 117 100-156 176 107-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 11:03
    14 3.5% 11:16

  • Cadence Distribution

    146 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 156 2.8 26:05 9:25
    Walk 24.0 111 0.5 8:15 15:47
    Still 0.0 - - 1 -

  • Power Distribution

    324W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.93% More
    800m 4:31 9:04 45.91% More
    1km 5:37 9:03 47.99% More
    Mile 9:19 9:19 49.18% More
    5k 31:42 10:12 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.13
    5km 32:20 10:24 48.25
    5M 53:32 10:42 47.60
    10km 1:07:24 10:51 47.27
    10M 1:51:37 11:10 47.26
    Half 2:28:36 11:21 46.64
    20M 3:52:42 11:38 47.20
    Mara 5:09:49 11:50 47.27
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