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Thu 2nd Jan 2025 at 10:10am by red.tucan

Swim > General
  • Time
    41:35
  • Miles
    1.12
  • per 100m
    2:19
  • Cals
    385
  • Cadence
    58
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    4897
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 2:00(20:03/km) 109/128bpm [2185b/km] 17cal 2.99/3.46kmph
2) 0.1km - 2:06(21:03/km) 138/147bpm [2905b/km] 24cal 2.85/2.99kmph
3) 0.1km - 2:06(20:55/km) 148/153bpm [3096b/km] 29cal 2.87/3.09kmph
4) 0.1km - 2:08(21:15/km) 154/160bpm [3273b/km] 30cal 2.82/2.94kmph
5) 0.1km - 2:05(20:54/km) 162/168bpm [3386b/km] 30cal 2.87/2.92kmph
6) 0.1km - 2:05(20:46/km) 159/165bpm [3302b/km] 29cal 2.89/3.01kmph
7) 0.1km - 2:04(20:38/km) 159/165bpm [3281b/km] 33cal 2.91/3kmph
8) 0.1km - 2:06(20:59/km) 155/161bpm [3252b/km] 30cal 2.86/3.07kmph
9) 0.1km - 2:06(20:55/km) 162/169bpm [3389b/km] 30cal 2.87/3.03kmph
10) 0.1km - 2:06(20:55/km) 159/167bpm [3326b/km] 31cal 2.87/3.05kmph
11) 0.03km - 30(20:04/km) 150/151bpm [3010b/km] 2cal 2.99/2.99kmph
12) 0.03km - 0(0/km) 132/149bpm [0b/km] 8cal 2.99/2.99kmph
13) 0.1km - 2:32(25:23/km) 115/124bpm [2919b/km] 17cal 2.37/2.57kmph
14) 0.1km - 0(0/km) 92/117bpm [0b/km] 4cal 2.37/2.57kmph
15) 0.1km - 2:09(21:27/km) 114/120bpm [2445b/km] 10cal 2.8/3.86kmph
16) 0.1km - 1:56(19:22/km) 117/125bpm [2266b/km] 14cal 3.1/3.75kmph
17) 0.1km - 2:01(20:06/km) 118/125bpm [2372b/km] 14cal 2.98/3.34kmph
18) 0.1km - 2:03(20:29/km) 114/121bpm [2335b/km] 13cal 2.93/3.17kmph
19) 0.5km - 0(0/km) 113/124bpm [0b/km] 6cal 3.06/4.71kmph
20) 0.05km - 57(19:00/km) 110/120bpm [2090b/km] 4cal 3.16/3.63kmph
21) 0.05km - 0(0/km) 131/131bpm [0b/km] 10cal 3.23/3.61kmph
2:00 2:06 2:06 2:08 2:05 2:05 2:04 2:06 2:06 2:06 30 0 2:32 0 2:09 1:56 2:01 2:03 0 57 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:35 111 89-129 3728 57 46-64
0.11 3:40 1:35 33:56 141 135-148 4785 60 58-64
0.16 5:16 1:36 34:16 148 145-152 5071 60 56-62
0.20 6:51 1:36 34:09 155 151-161 5294 57 52-62
0.25 8:25 1:33 33:24 161 158-165 5378 57 50-62
0.30 9:59 1:34 33:46 160 158-162 5402 58 54-62
0.34 11:32 1:33 33:13 159 157-160 5283 56 50-60
0.39 13:06 1:34 33:37 155 153-157 5211 59 58-60
0.43 14:41 1:35 33:50 163 160-165 5515 59 52-64
0.48 16:14 1:33 33:24 155 141-162 5177 62 54-74
0.48 16:18 4 38:18 130 118-141 4979 59 58-60
0.49 16:23 5 42:23 120 118-122 5086 59 58-60
0.53 18:26 2:03 42:10 115 109-122 4849 57 48-68
0.58 20:30 2:04 42:47 111 94-121 4750 56 56-56
0.63 21:49 1:19 28:44 82 72-94 2357 59 52-68
0.69 24:10 2:21 38:11 107 84-116 4085 51 40-62
0.75 26:01 1:50 31:31 116 114-120 3656 58 50-64
0.81 27:54 1:54 32:24 120 113-123 3887 55 44-60
0.98 33:20 5:25 31:51 115 96-131 3663 62 58-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:32 More
    800m 16:41 33:33 More
    1km 20:53 33:36 More
    Mile 34:24 34:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:26 33:56
    750m 16:25 35:14
    1km 22:16 35:50
    1500m 34:14 36:44
    1 mile 36:53 36:53
    1.9km 43:58 37:14
    3km 1:11:22 38:17
    3.8km 1:31:41 38:50
    5km 2:02:38 39:28
    10km 4:15:41 41:09
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