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Thu 2nd Jan 2025 at 8:39am by AndyS

Bike > General

  • Time
    24:03
  • Miles
    3.28
  • Mph
    8.2
  • Cals
    164
  • BPM
    97
  • %MHR
    60.8
  • B/mi
    713
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 5km - 22:38(4:32/km) 98/129bpm [444b/km] 159cal
2) 0.27km - 1:25(5:09/km) 80/89bpm [412b/km] 5cal
22:38 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.24 92 79-106 762 1/0
0.25 1:56 54 8.28 110 101-120 797 1/1
0.38 2:41 45 10.10 115 112-119 683 2/2
0.50 3:29 48 9.39 120 117-124 767 2/1
0.63 4:18 49 9.16 122 107-129 799 1/2
0.75 4:56 38 11.90 94 86-108 474 1/3
0.88 5:44 48 9.34 93 86-99 598 1/1
1.00 6:39 54 8.27 99 96-103 718 0/1
1.13 7:24 46 9.82 99 89-105 605 2/1
1.25 8:15 51 8.80 97 90-103 662 2/2
1.38 8:57 41 10.93 111 100-117 610 2/0
1.50 9:45 48 9.35 115 103-120 738 1/1
1.63 10:51 1:06 6.81 102 88-111 899 1/0
1.75 11:45 54 8.37 102 88-111 731 1/2
1.88 12:48 1:03 7.11 111 93-127 937 2/2
2.00 13:47 59 7.64 92 79-105 723 1/1
2.13 14:40 53 8.47 96 83-117 680 1/2
2.25 15:38 58 7.72 89 79-116 692 1/0
2.38 16:37 58 7.72 90 77-96 700 1/1
2.50 17:42 1:06 6.85 87 79-99 762 1/1
2.63 18:43 1:01 7.43 89 78-102 718 1/1
2.75 19:50 1:07 6.73 89 72-102 793 1/1
2.88 20:46 56 8.04 87 79-96 649 1/3
3.00 21:42 57 7.92 85 80-98 644 1/2
3.13 22:46 1:03 7.10 89 79-98 752 1/1
3.25 23:40 54 8.36 78 70-85 560 1/1
3.28 24:03 23 4.21 80 77-85 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 18 4:49 More
    200m 37 5:01 More
    400m 1:23 5:33 More
    800m 2:57 5:55 More
    1km 3:40 5:54 More
    Mile 6:11 6:11 More
    5k 22:24 7:13 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:42 8:22
    20km 1:46:44 8:35
    15 miles 2:11:45 8:47
    20 miles 3:01:46 9:05
    40km 3:51:47 9:20
    25 miles 3:53:18 9:20
    42km 4:04:47 9:23
    50 miles 8:26:37 10:08
    56 miles 9:35:06 10:16
    100 miles 18:20:10 11:00
    112 miles 20:48:53 11:09
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