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Wed 1st Jan 2025 at 5:08pm by BrixtonBlade

Run > General

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Time
48:02
Miles
5.01
Min/mi
9:35
Pacing
93.8%
WAVA
47.63
Stride(cm)
93
Cals
633
Cadence
181
BPM
150
%MHR
87.7
B/mi
1438
Asc(m)
203
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 122/141bpm [723b/km] 72cal
2) 1km - 5:43(5:43/km) 144/155bpm [823b/km] 77cal
3) 1km - 6:00(6:00/km) 151/157bpm [905b/km] 81cal
4) 1km - 6:04(6:04/km) 153/162bpm [927b/km] 80cal
5) 1km - 5:59(5:59/km) 158/164bpm [945b/km] 78cal
6) 1km - 5:57(5:57/km) 156/166bpm [927b/km] 82cal
7) 1km - 6:04(6:04/km) 163/168bpm [988b/km] 78cal
8) 1km - 5:56(5:56/km) 161/168bpm [955b/km] 79cal
9) 0.06km - 26(7:12/km) 166/168bpm [1196b/km] 6cal

5:55 5:43 6:00 6:04 5:59 5:57 6:04 5:56 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	109 80-125	1117	186 178-192	28/16
0.50	4:53	2:19	9:15	131 121-140	1212	183 178-190	12/10
0.75	7:08	2:16	9:04	135 126-144	1223	184 180-192	9/14
1.00	9:25	2:17	9:07	144 138-154	1313	181 178-184	17/10
1.25	11:43	2:18	9:11	146 139-152	1342	182 180-184	18/16
1.50	14:03	2:20	9:19	150 144-157	1397	181 178-184	12/9
1.75	16:28	2:25	9:41	151 144-156	1463	181 178-186	11/5
2.00	18:58	2:30	10:00	151 147-156	1509	180 176-186	18/15
2.25	21:21	2:23	9:32	154 146-162	1469	180 176-188	12/12
2.50	23:56	2:35	10:18	156 145-160	1608	180 176-182	8/7
2.75	26:15	2:19	9:17	155 149-160	1438	179 174-188	21/8
3.00	28:40	2:25	9:41	159 157-163	1539	181 176-184	5/13
3.25	31:02	2:22	9:27	157 152-162	1483	181 176-184	10/8
3.50	33:26	2:24	9:37	151 146-158	1451	180 176-188	4/8
3.75	35:50	2:24	9:36	163 160-166	1566	181 178-190	8/15
4.00	38:16	2:25	9:42	163 159-166	1580	181 178-186	15/20
4.25	40:40	2:24	9:38	163 161-168	1569	180 176-182	11/10
4.50	43:07	2:27	9:47	159 154-166	1557	180 176-186	7/17
4.75	45:24	2:17	9:10	162 157-168	1484	180 176-184	15/4
5.00	47:58	2:33	10:14	163 158-168	1668	176 174-186	18/22
5.01	48:03	5	11:06	165 165-165	1832	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.7%	9:01
16	8.3%	9:20
12	9.9%	9:23

Cadence Distribution
181 avge / 192 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.22%	More
800m	4:29	9:01	41.41%	More
1km	5:37	9:03	43.05%	More
Mile	9:08	9:08	45.25%	More
5k	29:26	9:28	47.74%	More
5 miles	47:50	9:34	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	28:21	9:07	49.56
5M	47:56	9:35	47.65
10km	1:00:55	9:48	46.80
10M	1:43:00	10:18	45.71
Half	2:18:46	10:36	44.53
20M	3:41:23	11:04	44.23
Mara	4:58:15	11:23	43.77

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Wed 1st Jan 2025 at 5:08pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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