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Wed 1st Jan 2025 at 4:37pm by mcshane

Bike > Turbo Trainer
  • Time
    1:00:01
  • Miles
    18.67
  • Mph
    18.7
  • FBI
    79.76
  • Cals
    719
  • Watts
    177
  • Cadence
    92
  • BPM
    148
  • %MHR
    74.8
  • B/mi
    476
  • Surface
    Road

Notes & Comments

1) 30.04km - 1:00:01(2:00/km) 148/156bpm [296b/km] 719cal 92/99rpm 177/228W 30.03/31.88kmph
1:00:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:46 1:46 16.94 131 97-143 464 94 89-98 184 157-228
1.00 3:33 1:47 16.84 137 133-143 488 94 91-97 169 149-186
1.50 5:14 1:41 17.90 136 132-140 456 95 93-98 176 159-189
2.00 6:50 1:36 18.77 141 137-144 451 95 91-98 183 163-209
2.50 8:22 1:33 19.45 144 141-147 444 96 93-99 188 175-201
3.00 9:57 1:35 18.99 146 141-149 461 94 89-98 180 159-226
3.50 11:31 1:35 19.04 142 138-146 448 94 90-97 181 168-204
4.00 13:09 1:38 18.43 146 143-149 475 93 74-97 173 124-211
4.50 14:44 1:35 19.04 144 141-146 454 93 82-96 182 141-205
5.00 16:18 1:35 18.99 146 144-149 461 93 91-95 180 165-194
5.50 17:53 1:35 18.99 146 145-149 461 93 89-96 180 164-204
6.00 19:27 1:34 19.14 149 148-152 467 94 92-96 181 163-189
6.50 21:02 1:35 19.01 151 148-152 476 93 89-96 180 162-207
7.00 22:36 1:35 19.05 151 149-153 476 94 90-96 179 154-199
7.50 24:12 1:35 18.89 152 149-154 483 93 90-95 178 166-199
8.00 25:46 1:35 19.03 150 147-152 473 94 91-96 180 169-197
8.50 27:20 1:34 19.14 152 150-154 476 94 91-96 181 167-199
9.00 28:55 1:35 19.00 152 149-155 480 93 90-96 179 162-197
9.50 30:31 1:36 18.76 151 147-156 483 92 89-95 176 155-192
10.00 32:08 1:37 18.51 150 148-155 486 91 88-93 174 159-187
10.50 33:44 1:36 18.76 151 144-154 483 92 89-95 177 160-195
11.00 35:20 1:36 18.71 153 151-155 491 92 90-94 176 164-198
11.50 36:56 1:36 18.83 153 151-155 488 93 90-95 178 164-198
12.00 38:32 1:36 18.81 152 149-156 485 92 88-96 177 161-193
12.50 40:08 1:36 18.66 154 151-156 495 92 88-94 175 142-216
13.00 41:45 1:37 18.58 149 147-153 481 91 88-93 175 160-196
13.50 43:21 1:36 18.71 149 148-152 478 92 89-94 176 164-199
14.00 44:58 1:36 18.66 148 145-152 476 92 88-95 175 160-192
14.50 46:34 1:36 18.79 151 147-155 482 92 89-95 177 156-193
15.00 48:09 1:36 18.81 153 152-155 488 93 86-95 176 141-193
15.50 49:48 1:39 18.25 151 148-156 496 90 86-91 171 158-184
16.00 51:36 1:48 16.63 148 146-149 534 90 86-92 172 144-187
16.50 53:14 1:38 18.41 150 148-152 489 91 87-92 173 156-189
17.00 54:51 1:37 18.62 150 148-152 483 92 90-94 175 165-185
17.50 56:27 1:36 18.67 150 146-154 482 92 88-94 174 152-191
18.00 58:04 1:37 18.63 151 149-154 486 92 89-93 175 164-189
18.50 59:40 1:36 18.70 150 149-151 481 92 88-95 175 157-194
18.66 1:00:12 32 +2 18.18 148 147-149 488 92 90-94 176 166-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    92 avge / 99 max

  • Power Distribution

    177W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:06 3:06 More
    5k 9:47 3:09 More
    5 miles 15:46 3:09 More
    10k 19:37 3:09 More
    10 miles 31:41 3:10 More
    Half 41:37 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:58 3:06
    20km 38:59 3:08
    15 miles 47:35 3:10
    20 miles 1:04:33 3:14
    40km 1:21:17 3:16
    25 miles 1:21:47 3:16
    42km 1:25:36 3:17
    50 miles 2:50:31 3:25
    56 miles 3:12:17 3:26
    100 miles 5:55:31 3:33
    112 miles 6:40:54 3:35

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