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Wed 1st Jan 2025 at 1:49pm by Dave A

Walk > Dog Walking
  • Time
    1:37:15
  • Miles
    3.71
  • Min/mi
    26:13
  • Stride(cm)
    59
  • Cals
    372
  • Cadence
    105
  • BPM
    88
  • %MHR
    45
  • B/mi
    2300
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:12(29:12/mi) 87/103bpm [2540b/mi] 105cal 35/76rpm
2) 1mi - 28:37(28:37/mi) 88/106bpm [2518b/mi] 106cal 35/59rpm
3) 1mi - 23:00(23:00/mi) 87/97bpm [2001b/mi] 92cal 47/59rpm
4) 0.71mi - 16:26(23:18/mi) 89/102bpm [2074b/mi] 69cal 44/60rpm
29:12 28:37 23:00 16:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:46 4:46 38:11 83 74-90 3169 103 96-110 1/4
0.25 8:46 3:59 31:55 88 82-93 2809 98 86-104 2/3
0.38 12:11 3:25 27:20 83 75-89 2268 105 90-116 1/6
0.50 15:52 3:42 29:35 84 74-89 2485 104 94-114 1/7
0.63 19:03 3:11 25:24 84 76-94 2134 106 98-114 1/4
0.75 22:25 3:22 26:55 89 84-97 2396 110 96-152 3/2
0.88 25:45 3:20 26:39 92 83-102 2453 105 92-112 4/0
1.00 29:11 3:26 27:28 90 82-97 2472 110 102-116 3/3
1.13 32:14 3:03 24:24 85 77-91 2074 108 96-116 0/5
1.25 35:38 3:24 27:13 86 75-95 2341 106 96-112 2/2
1.38 38:48 3:10 25:18 88 80-96 2227 97 84-116 3/2
1.50 42:17 3:29 27:52 89 82-94 2481 103 86-112 4/1
1.63 45:47 3:31 28:05 91 82-104 2556 97 86-106 7/1
1.75 49:08 3:20 26:40 92 84-102 2454 112 102-116 7/3
1.88 54:38 5:30 44:01 90 75-106 3962 109 98-118 2/4
2.00 57:48 3:10 25:19 83 78-89 2101 107 100-112 2/5
2.13 1:00:54 3:06 24:51 86 81-90 2138 104 92-112 2/3
2.25 1:04:10 3:16 26:08 84 79-88 2195 104 84-118 2/3
2.38 1:07:05 2:55 23:21 83 76-90 1938 102 88-108 1/4
2.50 1:10:02 2:57 23:34 84 80-91 1980 102 94-110 2/3
2.63 1:12:40 2:38 21:02 90 82-97 1893 104 86-110 3/2
2.75 1:15:25 2:45 22:00 90 84-96 1980 103 86-112 3/0
2.88 1:18:05 2:41 21:27 90 88-93 1931 109 84-116 2/2
3.00 1:20:47 2:42 21:36 91 87-93 1966 106 98-116 1/2
3.13 1:23:29 2:41 21:28 90 85-95 1932 104 98-108 4/0
3.25 1:26:15 2:46 22:10 85 79-91 1884 103 86-114 2/2
3.38 1:29:18 3:03 24:24 90 85-94 2195 101 80-108 2/0
3.50 1:32:13 2:55 23:20 92 85-102 2146 114 88-118 4/1
3.63 1:35:06 2:54 23:09 91 83-97 2107 104 94-114 2/2
3.71 1:37:14 2:08 26:32 89 83-98 2362 106 90-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 30:51

  • Cadence Distribution

    105 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
    800m 10:40 21:28 More
    1km 13:17 21:23 More
    Mile 22:04 22:04 More
    5k 1:18:26 25:15 More
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