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Wed 1st Jan 2025 at 1:01pm by crash

Walk > General
  • Time
    2:12:26
  • Miles
    6.24
  • Min/mi
    21:13
  • Stride(cm)
    64
  • Cals
    660
  • Cadence
    119
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1848
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 77/92bpm [1491b/mi] 56cal 61/68rpm 3.1/3.9mph
2) 0.62mi - 14:58(24:05/mi) 87/103bpm [2095b/mi] 77cal 45/121rpm 2.49/4.8mph
3) 0.62mi - 15:24(24:46/mi) 92/105bpm [2279b/mi] 67cal 41/79rpm 2.42/3.88mph
4) 0.62mi - 16:38(26:46/mi) 91/140bpm [2435b/mi] 83cal 45/86rpm 2.24/3.63mph
5) 0.62mi - 12:17(19:45/mi) 85/97bpm [1679b/mi] 60cal 54/68rpm 3.04/3.53mph
6) 0.62mi - 11:33(18:35/mi) 90/106bpm [1673b/mi] 59cal 59/65rpm 3.23/3.74mph
7) 0.62mi - 11:33(18:35/mi) 86/97bpm [1598b/mi] 58cal 60/65rpm 3.23/3.59mph
8) 0.62mi - 11:57(19:14/mi) 86/99bpm [1654b/mi] 66cal 58/65rpm 3.12/3.49mph
9) 0.62mi - 13:38(21:56/mi) 88/102bpm [1931b/mi] 65cal 50/113rpm 2.74/4.34mph
10) 0.62mi - 12:04(19:26/mi) 81/93bpm [1574b/mi] 67cal 56/68rpm 3.09/3.97mph
11) 0.02mi - 23(15:50/mi) 94/105bpm [1488b/mi] 2cal 61/63rpm 3.79/3.23mph
12:02 14:58 15:24 16:38 12:17 11:33 11:33 11:57 13:38 12:04 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:32 78 71-90 1523 128 116-134 2/23
0.50 9:52 4:59 19:55 77 72-88 1533 124 104-134 4/12
0.75 14:37 4:45 19:01 81 71-98 1541 124 112-128 17/2
1.00 20:38 6:01 24:05 83 65-97 1999 110 88-122 10/5
1.25 27:08 6:30 25:59 92 80-101 2391 105 36-242 17/15
1.50 33:36 6:28 25:53 94 87-103 2432 107 36-130 1/21
1.75 39:30 5:54 23:35 90 83-104 2123 109 94-124 5/6
2.00 45:06 5:36 22:23 90 80-99 2015 109 82-158 9/2
2.25 54:33 9:28 37:51 98 62-140 3709 119 108-172 23/2
2.50 59:17 4:44 18:54 89 79-101 1683 125 114-136 2/9
2.75 1:04:27 5:10 20:40 85 78-95 1757 125 118-130 2/49
3.00 1:09:14 4:47 19:08 84 70-97 1607 123 112-136 10/21
3.25 1:14:18 5:03 20:14 87 77-97 1760 121 84-126 10/14
3.50 1:18:45 4:28 17:51 94 82-105 1677 125 108-130 10/10
3.75 1:23:13 4:28 17:51 84 75-98 1500 126 124-130 5/17
4.00 1:28:02 4:49 19:15 85 77-93 1637 123 100-128 7/11
4.25 1:32:32 4:30 18:02 87 79-95 1569 124 118-130 5/10
4.50 1:37:12 4:39 18:38 85 77-95 1583 122 104-128 11/13
4.75 1:41:48 4:36 18:24 81 73-91 1490 123 116-130 18/12
5.00 1:47:24 5:36 22:25 89 75-99 1995 112 84-130 25/2
5.25 1:52:50 5:27 21:46 85 75-98 1850 118 32-226 7/27
5.50 1:58:04 5:13 20:53 89 79-102 1858 121 82-132 5/22
5.75 2:02:49 4:45 19:01 86 79-98 1635 121 98-130 11/13
6.00 2:07:10 4:22 17:27 81 76-91 1413 125 120-130 15/10
6.24 2:12:25 5:15 22:03 83 71-105 1830 122 110-128 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.2% 23:35
    22 12.1% 29:55
    19 3.4% 22:43

  • Cadence Distribution

    119 avge / 242 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:44 17:33 More
    1km 11:11 17:59 More
    Mile 18:09 18:09 More
    5k 59:45 19:14 More
    5 miles 1:44:54 20:59 More
    10k 2:11:48 21:13 More
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