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Wed 1st Jan 2025 at 8:38am by Tango (Adam)

Walk > General

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Time
18:05
Miles
0.54
Min/mi
33:29
Stride(cm)
36
Cals
107
Cadence
135
BPM
101
B/mi
3380
Asc(m)
20
Surface
Road

Notes & Comments

1) 0mi - 18:05(0/mi)

18:05

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	99 94-103	1125	177 64-218	8/10
0.13	1:30	48	12:43	101 96-109	1284	154 54-224	5/6
0.19	8:10	6:40	1:46:36	95 77-113	10127	124 54-160	5/6
0.25	12:23	4:13	1:07:33	97 76-115	6552	121 44-196	10/6
0.31	13:08	44	11:49	99 97-105	1169	149 120-186	4/2
0.38	15:13	2:06	33:32	109 98-117	3656	113 42-168	4/4
0.44	16:26	1:12	19:18	106 102-111	2046	166 130-180	1/0
0.50	17:22	56	14:54	116 111-122	1728	136 114-164	10/10
0.54	18:02	40	17:46	128 121-134	2274	128 46-164	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
135 avge / 224 max Stride Length: 36cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	17:05	34:23	More

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Wed 1st Jan 2025 at 8:38am by Tango (Adam)

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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