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Wed 1st Jan 2025 at 11:21am by Howard Togs

Run > General
  • Time
    55:19
  • Miles
    5.36
  • Min/mi
    10:19
  • Pacing
    65.5%
  • WAVA
    46.94
  • Stride(cm)
    100
  • Cals
    536
  • Watts
    239
  • Cadence
    156
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1287
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 129/145bpm [1294b/mi] 105cal 248/429W
2) 1mi - 11:55(11:55/mi) 118/143bpm [1407b/mi] 105cal 201/303W
3) 1mi - 9:40(9:40/mi) 130/133bpm [1256b/mi] 99cal 248/347W
4) 1mi - 11:46(11:46/mi) 115/140bpm [1354b/mi] 96cal 192/326W
5) 1mi - 9:08(9:08/mi) 133/140bpm [1216b/mi] 99cal 273/357W
6) 0.36mi - 2:47(7:49/mi) 135/148bpm [1056b/mi] 32cal 315/496W
10:02 11:55 9:40 11:46 9:08 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 117 85-131 1144 159 110-162 258 90-339 8/8
0.50 4:50 2:23 9:32 134 130-141 1278 163 160-164 265 201-429 20/17
0.75 9:03 4:13 +1:17 16:54 134 109-145 2264 154 106-168 237 80-401 10/6
1.00 11:19 2:15 9:02 132 130-134 1192 164 162-166 259 241-276 5/9
1.25 13:44 2:25 9:41 135 131-143 1307 164 160-166 275 249-303 6/5
1.50 17:06 3:22 13:30 107 84-143 1444 135 116-162 163 50-293 11/10
1.75 19:30 2:24 9:35 128 121-131 1226 162 160-164 267 250-293 7/6
2.00 23:13 3:44 14:54 109 95-131 1625 134 110-236 156 7-294 9/8
2.25 25:43 2:30 9:58 127 120-132 1266 164 162-166 243 218-258 5/6
2.50 28:09 2:26 9:44 130 127-133 1265 163 156-166 245 195-347 9/7
2.75 30:29 2:20 9:19 131 128-132 1220 164 162-166 246 205-272 6/6
3.00 32:53 2:25 9:39 132 129-133 1273 164 162-168 260 221-309 5/6
3.25 35:20 2:27 9:46 132 130-134 1290 162 160-166 267 235-307 8/9
3.50 39:59 4:39 18:36 95 70-132 1767 119 98-162 111 1-245 5/6
3.75 42:25 2:26 9:45 119 101-132 1159 164 160-168 226 169-267 4/6
4.00 44:40 2:15 8:59 133 122-140 1196 165 162-168 278 250-326 6/10
4.25 46:55 2:15 8:59 138 132-140 1241 164 160-168 285 221-351 9/5
4.50 49:15 2:20 9:21 134 131-136 1253 165 164-166 262 251-282 6/10
4.75 51:36 2:21 9:24 129 128-132 1213 164 162-166 259 246-277 4/6
5.00 53:48 2:12 8:49 132 129-137 1164 164 160-166 288 185-357 9/11
5.25 55:59 2:11 8:43 134 132-136 1167 164 162-172 281 249-348 11/6
5.36 56:36 37 5:52 140 134-148 822 181 162-192 438 366-496 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 163 4.9 47:39 9:44
    Walk 15.3 115 0.5 8:39 18:51
    Still 0.5 - - 17 -

  • Power Distribution

    239W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.68% More
    800m 4:01 8:04 49.16% More
    1km 5:08 8:16 50.00% More
    Mile 8:41 8:41 50.18% More
    5k 30:53 9:56 48.08% More
    5 miles 53:07 10:37 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.73
    5km 31:02 9:59 47.84
    5M 51:23 10:17 47.08
    10km 1:04:42 10:25 46.71
    10M 1:47:08 10:43 46.64
    Half 2:22:39 10:53 46.00
    20M 3:43:22 11:10 46.55
    Mara 4:57:24 11:21 46.62
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