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Wed 1st Jan 2025 at 9:03am by BriShaw

Run > General
  • Time
    32:32
  • Miles
    3.07
  • Min/mi
    10:36
  • Pacing
    89.9%
  • Stride(cm)
    89
  • Cals
    444
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1555
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 142/153bpm [1559b/mi] 142cal 5.47/7.03mph
2) 1mi - 10:22(10:22/mi) 147/150bpm [1524b/mi] 144cal 5.78/6.91mph
3) 1mi - 10:33(10:33/mi) 151/161bpm [1593b/mi] 149cal 5.69/6.59mph
4) 0.07mi - 38(9:09/mi) 155/158bpm [1417b/mi] 9cal 6.56/5.89mph
10:59 10:22 10:33 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:44 143 122-151 1822 163 88-172 4/4
0.25 3:04 1:29 11:51 149 145-153 1764 170 166-174 10/3
0.38 4:30 1:26 11:25 143 138-153 1632 170 168-172 5/2
0.50 5:54 1:24 11:10 142 137-146 1585 171 170-178 3/8
0.63 7:15 1:21 10:48 139 131-144 1502 169 166-172 2/8
0.75 8:41 1:26 11:26 134 130-138 1533 171 168-172 3/3
0.88 9:51 1:10 9:21 144 139-147 1345 171 170-172 5/2
1.00 10:59 1:09 9:09 146 143-148 1337 171 168-176 3/6
1.13 12:15 1:16 10:09 143 142-144 1451 171 170-172 4/4
1.25 13:24 1:09 9:12 146 144-147 1343 171 168-172 3/4
1.38 14:41 1:16 10:10 147 146-148 1495 170 170-172 3/4
1.50 16:09 1:28 11:45 147 144-149 1726 170 166-172 4/2
1.63 17:30 1:21 10:47 147 144-149 1585 170 166-172 3/5
1.75 18:50 1:21 10:46 147 145-149 1582 170 168-172 5/2
1.88 20:06 1:16 10:05 149 147-150 1503 170 168-172 3/3
2.00 21:22 1:16 10:06 148 145-150 1494 170 168-172 3/2
2.13 22:45 1:23 11:04 147 145-150 1627 168 166-170 4/3
2.25 24:05 1:20 10:43 145 145-146 1553 169 168-170 2/4
2.38 25:23 1:18 10:23 147 146-148 1527 170 168-172 3/3
2.50 26:42 1:19 10:32 150 147-153 1581 170 168-172 4/1
2.63 27:57 1:15 10:04 155 153-156 1560 170 166-172 5/3
2.75 29:25 1:27 11:37 156 151-160 1812 170 168-172 8/3
2.88 30:36 1:12 9:36 156 151-161 1497 170 166-172 4/7
3.00 31:54 1:18 10:23 152 150-156 1579 172 168-178 3/10
3.07 32:33 39 9:22 155 153-158 1451 173 172-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 11:48

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 32:25 10:35
    Walk 0.4 93 0 8 22:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 10:07 10:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:57 10:36
    5M 54:34 10:55
    10km 1:08:42 11:03
    10M 1:53:45 11:23
    Half 2:31:27 11:34
    20M 3:57:10 11:52
    Mara 5:15:46 12:03
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