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Tue 31st Dec 2024 at 12:46pm by red.tucan

Walk > General
  • Time
    1:22:31
  • Miles
    3.41
  • Min/mi
    24:12
  • Stride(cm)
    61
  • Cals
    404
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2186
  • Asc(m)
    297
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 21:18(21:18/km) 95/118bpm [2019b/km] 105/178rpm
2) 1km - 13:03(13:03/km) 99/126bpm [1294b/km] 102/132rpm
3) 1km - 16:11(16:11/km) 100/113bpm [1613b/km] 96/152rpm
4) 1km - 13:09(13:09/km) 84/117bpm [1104b/km] 118/188rpm
5) 1km - 13:02(13:02/km) 69/87bpm [898b/km] 113/186rpm
6) 0.48km - 5:47(11:58/km) 91/119bpm [1084b/km] 127/196rpm
21:18 13:03 16:11 13:09 13:02 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:22 96 89-100 2435 103 86-178 270/3
0.25 6:39 3:29 27:52 105 96-117 2926 98 82-156 29/1
0.38 11:11 4:32 36:16 98 85-117 3555 115 80-156 17/3
0.50 18:37 7:25 59:22 89 58-118 5284 108 72-156 27/1
0.63 21:22 2:45 22:02 92 77-107 2027 96 88-100 16/4
0.75 24:13 2:51 22:50 97 86-110 2215 95 88-100 15/7
0.88 27:03 2:49 22:36 100 90-109 2260 101 84-108 17/3
1.00 29:23 2:20 18:39 90 78-100 1679 104 94-108 21/2
1.13 31:53 2:31 20:05 97 83-105 1948 107 92-132 10/3
1.25 34:28 2:35 20:39 111 95-126 2292 105 94-114 10/6
1.38 37:31 3:03 24:24 106 97-113 2586 95 88-102 1/23
1.50 40:41 3:10 25:22 101 89-111 2562 95 88-132 26/2
1.63 43:41 3:00 24:02 101 94-112 2427 95 88-102 34/0
1.75 47:47 4:06 32:47 96 87-106 3147 96 86-152 26/2
1.88 50:44 2:56 23:32 97 87-117 2283 101 82-126 32/2
2.00 53:04 2:21 18:45 102 89-111 1913 108 92-134 20/4
2.13 55:56 2:51 22:52 64 46-109 1463 106 92-128 3/12
2.25 58:42 2:46 22:05 82 66-94 1811 116 96-140 7/7
2.38 1:01:01 2:20 18:39 85 78-101 1585 127 102-174 3/16
2.50 1:04:21 3:20 26:40 87 79-103 2319 130 94-188 1/34
2.63 1:07:00 2:38 21:06 68 56-82 1435 127 102-186 2/40
2.75 1:09:31 2:31 20:09 76 66-87 1532 110 96-116 3/32
2.88 1:11:57 2:26 19:31 72 66-79 1405 112 102-120 4/12
3.00 1:14:34 2:37 20:52 69 53-80 1440 105 94-116 1/25
3.13 1:17:03 2:29 19:54 55 43-71 1094 108 82-124 2/25
3.25 1:19:32 2:29 19:51 76 63-94 1509 115 96-152 5/12
3.38 1:21:49 2:18 18:20 104 90-118 1907 148 112-196 0/56
3.41 1:22:30 41 21:12 111 105-119 2354 110 102-124 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 10.4% 29:47
    132 13.9% 26:17

  • Cadence Distribution

    108 avge / 196 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:42 19:30 More
    1km 12:09 19:32 More
    Mile 20:36 20:36 More
    5k 1:14:19 23:55 More
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