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Tue 31st Dec 2024 at 12:26pm by zanderace

Run > General
  • Time
    39:38
  • Miles
    5.71
  • Min/mi
    6:56
  • Pacing
    83.1%
  • WAVA
    60.96
  • Stride(cm)
    138
  • Cals
    644
  • Watts
    457
  • Cadence
    168
  • BPM
    154
  • %MHR
    73.2
  • B/mi
    1067
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 125/142bpm [948b/mi] 62cal 408/540W
2) 0.62mi - 4:32(7:18/mi) 137/141bpm [1000b/mi] 68cal 435/487W
3) 0.62mi - 4:38(7:28/mi) 144/153bpm [1075b/mi] 71cal 441/555W
4) 0.62mi - 4:23(7:03/mi) 144/150bpm [1016b/mi] 66cal 442/503W
5) 0.23mi - 1:44(7:27/mi) 151/156bpm [1126b/mi] 28cal 448/509W
6) 0.18mi - 1:00(5:25/mi) 171/179bpm [925b/mi] 19cal 516/569W
7) 0.29mi - 2:00(7:01/mi) 162/180bpm [1137b/mi] 34cal 461/689W
8) 0.2mi - 1:00(5:04/mi) 172/180bpm [871b/mi] 20cal 544/644W
9) 0.28mi - 2:00(7:03/mi) 165/180bpm [1164b/mi] 35cal 486/666W
10) 0.19mi - 1:00(5:12/mi) 176/184bpm [915b/mi] 20cal 538/587W
11) 0.29mi - 2:00(6:59/mi) 177/184bpm [1236b/mi] 38cal 481/572W
12) 0.11mi - 30(4:44/mi) 174/178bpm [824b/mi] 10cal 497/561W
13) 0.15mi - 1:00(6:49/mi) 174/179bpm [1187b/mi] 19cal 464/590W
14) 0.11mi - 30(4:38/mi) 178/185bpm [825b/mi] 10cal 560/629W
15) 0.15mi - 1:00(6:48/mi) 179/185bpm [1216b/mi] 20cal 522/656W
16) 0.1mi - 30(4:48/mi) 181/185bpm [868b/mi] 10cal 592/739W
17) 0.14mi - 1:00(7:07/mi) 180/186bpm [1280b/mi] 19cal 445/540W
18) 0.62mi - 4:35(7:23/mi) 162/175bpm [1197b/mi] 72cal 441/537W
19) 0.05mi - 25(8:06/mi) 157/162bpm [1272b/mi] 5cal 485/565W
20) 0.13mi - 1:00(7:45/mi) 164/167bpm [1272b/mi] 16cal 493/600W
21) 0.01mi - 7(22:52/mi) 156/159bpm [3567b/mi] 2cal 269/361W
4:43 4:32 4:38 4:23 1:44 1:00 2:00 1:00 2:00 1:00 2:00 30 1:00 30 1:00 30 1:00 4:35 25 1:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:00 5:00 +1 8:02 125 76-142 1004 168 122-178 408 162-540 17/18
1.24 9:31 4:32 7:18 137 131-141 1000 165 160-170 435 340-487 6/20
1.86 14:09 4:38 7:28 144 136-153 1075 165 162-170 441 359-555 22/8
2.48 18:32 4:23 7:03 144 138-150 1016 166 162-170 442 357-503 6/17
2.72 20:16 1:44 7:27 151 147-156 1126 166 162-176 449 367-509 6/1
2.90 21:15 59 5:20 170 151-179 908 184 176-188 513 366-569 8/2
3.18 23:14 1:59 7:02 162 149-180 1139 166 164-184 461 367-689 3/9
3.38 24:13 59 5:02 172 150-180 866 181 168-184 544 402-644 1/5
3.66 26:13 2:00 7:03 165 154-180 1164 166 162-180 487 390-666 5/6
3.85 27:12 59 5:11 176 159-184 912 183 168-184 538 419-587 6/1
4.13 29:11 1:59 7:00 177 167-184 1240 168 164-182 480 414-572 11/4
4.24 29:40 29 4:42 174 168-178 816 185 170-190 497 392-561 0/5
4.38 30:40 1:00 6:49 174 168-179 1187 168 164-188 465 367-590 1/5
4.49 31:10 30 4:38 178 168-185 825 187 170-190 556 401-629 1/3
4.63 32:09 59 6:51 179 175-185 1225 169 164-188 521 457-656 3/3
4.74 32:38 29 4:45 181 175-185 861 185 176-186 592 482-739 1/4
4.88 33:38 1:00 7:07 180 173-186 1280 167 162-186 446 393-540 5/2
5.50 38:13 4:35 7:24 162 154-175 1200 166 162-172 441 333-537 16/15
5.54 38:57 44 +1 14:54 157 151-162 2340 175 168-184 496 257-565 6/0
5.67 39:57 1:00 7:44 164 159-167 1269 169 164-178 492 361-600 6/3
5.68 40:04 7 +1 35:18 156 154-159 5506 164 162-166 269 145-361 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 9:10
    12 1.8% 7:32
    12 1.9% 8:21
    11 1.7% 6:08
    10 1.5% 6:51

  • Cadence Distribution

    168 avge / 190 max Stride Length: 138cm

  • Power Distribution

    457W (739 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.45% More
    800m 2:56 5:53 57.55% More
    1km 3:33 5:43 62.05% More
    Mile 6:02 6:02 62.78% More
    5k 20:06 6:28 63.92% More
    5 miles 34:07 6:49 61.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:47 6:41
    5M 34:26 6:53
    10km 43:21 6:59
    10M 1:11:47 7:11
    Half 1:35:34 7:18
    20M 2:29:40 7:29
    Mara 3:19:16 7:36

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