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Tue 31st Dec 2024 at 11:30am by GTipping

Run > General
  • Time
    1:04:38
  • Miles
    8.06
  • Min/mi
    8:01
  • Pacing
    18.2%
  • WAVA
    53.86
  • Stride(cm)
    119
  • Cals
    1025
  • Watts
    285
  • Cadence
    169
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1164
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/164bpm [1055b/mi] 127cal 287/W 7.57/8.77mph
2) 1mi - 7:51(7:51/mi) 142/154bpm [1114b/mi] 127cal 289/W 7.65/8.08mph
3) 1mi - 7:57(7:57/mi) 143/154bpm [1137b/mi] 123cal 288/W 7.55/8.38mph
4) 1mi - 7:48(7:48/mi) 148/156bpm [1154b/mi] 124cal 293/W 7.69/8.38mph
5) 1mi - 8:01(8:01/mi) 142/158bpm [1138b/mi] 126cal 279/W 7.49/8.7mph
6) 1mi - 8:15(8:15/mi) 150/166bpm [1237b/mi] 131cal 280/W 7.27/8.22mph
7) 1mi - 8:16(8:16/mi) 150/159bpm [1239b/mi] 130cal 277/W 7.26/7.99mph
8) 1mi - 8:06(8:06/mi) 150/167bpm [1214b/mi] 129cal 280/W 7.41/8.29mph
9) 0.06mi - 29(7:57/mi) 141/147bpm [1121b/mi] 8cal 285/W 7.55/7.69mph
7:56 7:51 7:57 7:48 8:01 8:15 8:16 8:06 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 114 95-123 873 168 166-170 289 237-318 27/3
0.50 4:11 2:16 +15 9:06 123 119-127 1118 169 166-172 284 237-334 3/2
0.75 6:11 2:00 8:01 144 125-164 1154 168 160-172 301 214-363 7/4
1.00 8:09 1:58 7:51 154 147-160 1210 169 164-174 286 191-354 2/3
1.25 10:08 1:58 7:54 142 133-154 1121 169 164-174 286 257-340 3/3
1.50 12:05 1:57 7:49 142 139-146 1110 168 162-176 281 262-302 0/3
1.75 14:03 1:58 7:51 143 138-147 1123 170 168-174 303 281-331 4/0
2.00 16:00 1:57 7:49 142 138-145 1111 169 164-174 286 264-306 1/2
2.25 17:58 1:58 7:51 139 133-144 1091 168 164-172 287 266-311 0/3
2.50 19:55 1:57 7:48 144 134-152 1124 169 164-172 303 268-378 10/4
2.75 22:01 2:06 8:24 150 141-154 1259 172 168-208 300 156-364 6/8
3.00 23:57 1:56 7:46 139 134-143 1079 171 166-208 261 102-312 2/7
3.25 25:55 1:58 7:51 143 140-146 1123 169 162-174 283 265-291 0/3
3.50 27:51 1:56 7:45 148 144-151 1148 170 166-172 291 253-317 4/2
3.75 29:48 1:56 7:46 150 148-152 1164 168 160-172 297 276-324 1/0
4.00 31:45 1:58 7:50 153 149-156 1199 170 164-176 299 256-351 4/1
4.25 39:00 7:14 +5:20 28:57 136 94-156 3938 168 100-172 267 46-371 5/6
4.50 41:25 2:25 +21 9:40 131 119-150 1267 170 86-172 298 134-373 4/1
4.75 43:24 1:59 7:57 150 145-155 1192 171 168-178 278 244-306 1/5
5.00 45:24 2:01 8:03 151 145-158 1215 171 168-174 284 250-329 3/2
5.25 47:27 2:03 8:11 150 145-159 1226 169 164-170 283 249-314 3/2
5.50 49:32 2:05 8:20 151 145-154 1259 169 164-178 278 257-299 3/1
5.75 51:44 2:11 8:46 154 141-166 1349 167 148-174 290 188-395 9/2
6.00 53:39 1:56 7:43 148 142-158 1143 169 162-174 267 244-293 2/9
6.25 55:45 2:06 8:22 151 143-156 1264 167 156-174 288 262-335 5/2
6.50 57:50 2:05 8:21 150 145-156 1252 168 166-170 273 252-302 4/3
6.75 59:51 2:00 8:02 153 148-159 1228 169 166-170 278 247-298 2/3
7.00 1:01:55 2:04 8:18 148 145-151 1227 168 164-170 269 251-282 0/4
7.25 1:03:58 2:03 8:13 149 140-157 1225 167 162-168 276 245-311 6/2
7.50 1:05:58 2:00 8:00 154 148-161 1232 168 162-174 283 268-301 2/3
7.75 1:08:00 2:02 8:08 155 146-167 1260 169 168-170 300 234-361 8/4
8.00 1:10:51 2:51 +53 11:23 142 123-160 1616 172 102-212 277 91-339 1/5
8.06 1:11:26 35 9:59 142 135-147 1418 169 166-172 288 272-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 8:07

  • Cadence Distribution

    169 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 169 8 1:04:39 8:11
    Walk 7.6 99 0 5:31 8:12:17
    Still 0.0 - - 2 -
    Pause 1.7 - - 1:14 -

  • Power Distribution

    285W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.75% More
    800m 3:49 7:42 44.07% More
    1km 4:48 7:43 45.96% More
    Mile 7:45 7:45 48.79% More
    5k 24:26 7:52 52.59% More
    5 miles 45:17 9:03 46.53% More
    10k 55:20 8:54 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 53.41
    5km 23:32 7:34 54.60
    5M 38:58 7:48 54.06
    10km 49:03 7:54 53.82
    10M 1:21:14 8:07 53.86
    Half 1:48:09 8:15 53.19
    20M 2:49:22 8:28 53.83
    Mara 3:45:30 8:36 53.91
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