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Tue 31st Dec 2024 at 9:06am by KatyLion

Run > General
  • Time
    1:50:44
  • Miles
    10.01
  • Min/mi
    11:04
  • Pacing
    37.1%
  • WAVA
    47.20
  • Stride(cm)
    83
  • Cals
    1078
  • Watts
    261
  • Cadence
    176
  • BPM
    151
  • %MHR
    77.7
  • B/mi
    1675
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 151/174bpm [1619b/mi] 109cal 241/335W
2) 1mi - 12:34(12:34/mi) 154/180bpm [1936b/mi] 120cal 191/318W
3) 1mi - 11:10(11:10/mi) 146/163bpm [1630b/mi] 106cal 211/306W
4) 1mi - 11:46(11:46/mi) 149/165bpm [1753b/mi] 110cal 210/321W
5) 1mi - 14:45(14:45/mi) 139/161bpm [2050b/mi] 110cal 171/331W
6) 1mi - 9:26(9:26/mi) 158/166bpm [1492b/mi] 101cal 283/346W
7) 1mi - 10:50(10:50/mi) 156/162bpm [1690b/mi] 111cal 249/352W
8) 1mi - 10:06(10:06/mi) 155/158bpm [1564b/mi] 104cal 256/309W
9) 1mi - 9:44(9:44/mi) 156/161bpm [1520b/mi] 104cal 275/331W
10) 1mi - 9:35(9:35/mi) 158/166bpm [1515b/mi] 102cal 253/309W
11) 0.01mi - 4(9:10/mi) 163/163bpm [1493b/mi] 1cal 257/257W
10:43 12:34 11:10 11:46 14:45 9:26 10:50 10:06 9:44 9:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:53 149 99-160 1621 180 128-192 247 74-296 14/3
1.00 10:44 5:17 10:34 152 137-174 1607 178 172-184 242 196-335 16/15
1.50 16:32 5:48 11:36 162 133-180 1881 174 90-184 255 56-318 16/4
2.00 23:18 6:46 13:31 147 118-164 1988 162 86-250 213 69-287 15/4
2.50 29:40 6:22 12:44 144 116-162 1835 178 158-184 250 134-306 7/11
3.00 34:28 4:48 9:35 149 138-163 1429 179 172-184 241 212-296 3/17
3.50 41:10 6:43 13:26 142 120-162 1907 179 166-186 256 191-300 2/16
4.00 46:13 5:03 10:06 158 152-165 1595 177 174-184 269 231-321 5/8
4.50 51:08 4:55 9:50 157 154-161 1543 177 174-180 265 246-285 2/14
5.00 1:00:57 9:49 19:39 130 100-159 2554 176 94-188 273 49-331 3/12
5.50 1:05:39 4:41 9:22 152 144-161 1425 177 174-184 286 261-305 3/8
6.00 1:10:25 4:46 9:32 163 161-166 1555 176 172-180 281 229-346 3/16
6.50 1:15:24 5:00 9:59 160 153-162 1598 175 168-182 264 207-315 6/12
7.00 1:21:15 5:50 11:41 153 129-162 1787 173 82-180 287 55-352 8/13
7.50 1:26:28 5:14 10:27 152 145-158 1589 176 168-180 261 234-309 8/9
8.00 1:31:20 4:52 9:44 157 153-158 1528 175 158-180 270 212-308 7/5
8.50 1:36:16 4:56 9:52 153 150-160 1510 177 172-184 269 235-321 13/13
9.00 1:41:05 4:48 9:37 159 158-161 1529 175 172-180 281 249-331 9/13
9.50 1:46:00 4:55 9:50 155 153-159 1524 176 166-180 258 231-309 5/6
10.00 1:50:40 4:41 9:21 162 158-166 1515 177 174-184 259 233-294 7/6
10.01 1:50:45 5 10:05 163 163-163 1643 176 176-176 257 256-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.7% 11:35
    13 2.2% 10:50

  • Cadence Distribution

    176 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 9.9 1:38:57 9:58
    Walk 1.7 114 0.1 1:51 20:50
    Still 9.0 - - 9:58 -

  • Power Distribution

    261W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.85% More
    800m 4:36 9:16 43.66% More
    1km 5:47 9:18 45.30% More
    Mile 9:23 9:23 47.45% More
    5k 30:25 9:47 51.11% More
    5 miles 49:41 9:56 51.07% More
    10k 1:06:27 10:42 47.80% More
    10 miles 1:50:37 11:04 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.19
    5km 32:02 10:19 48.54
    5M 53:03 10:37 47.82
    10km 1:06:48 10:45 47.55
    10M 1:50:37 11:04 47.20
    Half 2:27:16 11:15 46.24
    20M 3:50:38 11:32 46.34
    Mara 5:07:03 11:43 46.01
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