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Tue 31st Dec 2024 at 7:05am by Jozey

Run > General
  • Time
    52:03
  • Miles
    5.77
  • Min/mi
    9:01
  • Pacing
    69.7%
  • WAVA
    66.63
  • Stride(cm)
    97
  • Cals
    536
  • Cadence
    183
  • BPM
    153
  • %MHR
    84.6
  • B/mi
    1381
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 143/154bpm [1357b/mi] 93cal
2) 0.06mi - 31(9:16/mi) 150/153bpm [1391b/mi] 5cal
3) 0.51mi - 4:00(7:54/mi) 158/166bpm [1249b/mi] 43cal
4) 0.4mi - 4:00(9:53/mi) 151/166bpm [1492b/mi] 40cal
5) 0.38mi - 3:00(7:50/mi) 166/170bpm [1299b/mi] 34cal
6) 0.29mi - 3:00(10:16/mi) 151/167bpm [1549b/mi] 29cal
7) 0.27mi - 2:00(7:26/mi) 166/175bpm [1235b/mi] 23cal
8) 0.17mi - 2:00(11:58/mi) 151/173bpm [1807b/mi] 20cal
9) 0.14mi - 1:00(7:12/mi) 161/169bpm [1160b/mi] 11cal
10) 0.07mi - 1:00(13:21/mi) 155/170bpm [2070b/mi] 10cal
11) 0.4mi - 3:00(7:34/mi) 167/172bpm [1265b/mi] 34cal
12) 0.29mi - 3:00(10:25/mi) 149/171bpm [1552b/mi] 26cal
13) 0.26mi - 2:00(7:34/mi) 162/172bpm [1225b/mi] 23cal
14) 0.18mi - 2:00(10:50/mi) 153/172bpm [1659b/mi] 20cal
15) 0.14mi - 1:00(7:14/mi) 162/170bpm [1173b/mi] 11cal
16) 0.08mi - 1:00(11:55/mi) 160/171bpm [1908b/mi] 10cal
17) 1mi - 8:57(8:57/mi) 155/157bpm [1388b/mi] 92cal
18) 0.11mi - 1:03(9:10/mi) 153/154bpm [1404b/mi] 11cal
19) 0.01mi - 3(7:45/mi) 152/152bpm [1177b/mi] 1cal
9:29 31 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 3:00 3:00 2:00 2:00 1:00 1:00 8:57 1:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 142 83-152 1351 182 0-190 27/26
1.06 10:20 49 +1 14:58 147 112-153 2199 182 148-188 0/2
1.56 14:29 4:09 +1 8:13 154 112-166 1265 190 118-196 15/13
1.97 18:29 4:00 9:53 152 145-166 1502 170 0-190 19/19
2.35 21:28 2:59 7:49 165 152-170 1291 194 188-198 10/10
2.64 24:28 3:00 10:16 151 144-167 1549 175 130-188 10/11
2.91 26:27 1:59 7:26 165 151-173 1226 196 188-198 11/3
3.07 28:27 2:00 11:58 153 142-173 1830 158 118-194 4/7
3.21 29:26 59 7:11 161 149-169 1157 197 188-200 3/2
3.28 30:25 59 13:31 156 145-170 2108 160 128-196 3/5
3.68 33:24 2:59 7:34 166 148-171 1256 196 190-200 13/12
3.96 37:49 4:25 +2 15:27 148 116-171 2286 171 0-192 5/11
4.23 39:48 1:59 7:33 160 140-172 1207 196 190-200 10/10
4.41 41:47 1:59 10:55 153 146-172 1671 168 110-198 4/4
4.54 42:46 59 7:13 161 151-170 1162 198 190-200 3/2
4.62 43:45 59 12:03 160 153-170 1927 170 130-198 5/1
5.62 52:42 8:57 8:58 154 152-157 1380 188 186-190 14/13
5.74 53:44 1:03 9:10 153 152-154 1403 187 186-188 2/2
5.74 53:47 3 +1 9:59 152 151-152 1517 184 182-186 0/0
5.74 53:47 0 +1 0 151 151-151 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 188 5.6 48:32 8:52
    Walk 8.7 126 0.2 4:49 28:41
    Still 0.1 - - 4 -
    Pause 2.0 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 57.31% More
    800m 3:54 7:51 61.39% More
    1km 5:07 8:14 60.78% More
    Mile 8:31 8:31 61.42% More
    5k 28:17 9:06 64.62% More
    5 miles 47:04 9:25 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 64.43
    5km 27:00 8:41 67.68
    5M 44:43 8:57 66.87
    10km 56:18 9:04 66.58
    10M 1:33:14 9:19 66.45
    Half 2:04:08 9:29 65.30
    20M 3:14:23 9:43 65.89
    Mara 4:18:48 9:53 65.72

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