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Tue 31st Dec 2024 at 6:29am by GrahamCarterGC

Run > General
  • Time
    1:00:53
  • Miles
    5.23
  • Min/mi
    11:38
  • Pacing
    88.9%
  • WAVA
    41.99
  • Stride(cm)
    94
  • Cals
    631
  • Watts
    227
  • Cadence
    147
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1391
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1.09mi - 12:00(10:59/mi) 115/135bpm [1263b/mi] 129cal 229/W 5.46/5.92mph
2) 0.69mi - 8:00(11:34/mi) 117/134bpm [1353b/mi] 78cal 228/W 5.19/6.34mph
3) 0.33mi - 4:00(12:00/mi) 116/119bpm [1393b/mi] 38cal 218/W 5/5.13mph
4) 0.67mi - 8:00(11:52/mi) 117/122bpm [1389b/mi] 80cal 220/W 5.06/5.23mph
5) 0.29mi - 4:00(13:58/mi) 113/120bpm [1577b/mi] 37cal 190/W 4.3/5.62mph
6) 0.68mi - 8:00(11:44/mi) 122/133bpm [1432b/mi] 84cal 221/W 5.11/5.51mph
7) 0.36mi - 4:00(11:08/mi) 125/134bpm [1393b/mi] 45cal 238/W 5.39/5.61mph
8) 1.04mi - 12:00(11:30/mi) 126/136bpm [1449b/mi] 131cal 235/W 5.22/5.61mph
9) 0.07mi - 53(12:52/mi) 127/133bpm [1633b/mi] 9cal 246/W 4.67/5.15mph
12:00 8:00 4:00 8:00 4:00 8:00 4:00 12:00 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 12:00 12:00 10:59 115 -135 1263 148 0-154 228 -299 24/19
1.78 19:59 7:59 11:34 117 111-134 1353 147 144-156 228 205-313 5/10
2.12 23:58 3:59 12:00 116 114-119 1392 147 146-150 218 203-244 6/6
2.79 31:58 7:59 11:53 117 111-122 1390 146 144-148 220 182-255 6/4
3.07 35:57 3:59 13:56 113 99-120 1575 128 0-152 190 0-262 2/1
3.75 43:56 7:59 11:45 122 110-133 1433 146 140-150 221 187-265 10/9
4.11 47:55 3:59 11:09 125 117-134 1394 147 140-152 238 216-279 5/4
5.15 1:00:00 12:04 +1 11:35 126 116-136 1458 147 142-152 234 212-283 20/5
5.22 1:00:50 50 +1 12:36 126 124-132 1589 145 144-148 247 217-265 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    147 avge / 156 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 149 2.5 27:29 11:12
    Walk 54.3 144 2.8 33:07 11:55
    Still 0.5 - - 20 -

  • Power Distribution

    227W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.93% More
    800m 5:17 10:37 37.64% More
    1km 6:40 10:44 38.84% More
    Mile 10:45 10:45 40.92% More
    5k 36:19 11:41 41.21% More
    5 miles 58:02 11:36 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.74
    5km 35:03 11:17 42.70
    5M 58:03 11:37 42.03
    10km 1:13:05 11:46 41.71
    10M 2:01:02 12:06 41.65
    Half 2:41:08 12:18 41.09
    20M 4:12:20 12:37 41.58
    Mara 5:35:58 12:49 41.64
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