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Mon 30th Dec 2024 at 10:40am by Pingu_76

Run > General
  • Time
    55:34
  • Miles
    1.99
  • Min/mi
    27:55
  • Pacing
    51.2%
  • Stride(cm)
    45
  • Cals
    567
  • Watts
    194
  • Cadence
    128
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    4309
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:24(31:13/mi) 146/162bpm [4557b/mi] 189cal 67/417W
2) 0.62mi - 18:44(30:08/mi) 156/167bpm [4702b/mi] 190cal 85/463W
3) 0.62mi - 15:37(25:08/mi) 162/172bpm [4071b/mi] 170cal 101/447W
4) 0.13mi - 1:49(14:21/mi) 166/171bpm [2381b/mi] 18cal 200/428W
19:24 18:44 15:37 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:01 120 87-137 2523 136 98-246 149 6-229 11/4
0.13 2:56 1:38 26:01 147 138-150 3825 121 82-194 206 64-352 11/2
0.19 4:06 1:10 18:36 154 142-159 2865 130 96-216 293 86-417 6/5
0.25 5:40 1:34 25:00 153 143-162 3826 137 108-154 266 134-384 9/1
0.31 6:55 1:15 19:58 154 147-157 3075 117 102-146 187 109-297 7/3
0.38 9:31 2:36 41:38 148 140-155 6161 99 80-124 170 3-282 7/1
0.44 12:30 2:59 47:39 150 138-158 7148 119 82-156 152 33-387 4/2
0.50 14:29 1:59 31:43 153 142-161 4852 114 82-138 140 22-267 8/8
0.56 16:52 2:23 38:09 133 126-143 5074 116 86-154 108 51-152 2/8
0.63 19:29 2:37 41:52 145 136-151 6069 109 82-156 86 3-176 2/8
0.69 20:33 1:04 17:09 144 141-153 2469 141 104-156 171 73-246 4/6
0.75 21:24 51 13:42 158 154-162 2165 146 116-166 254 172-338 3/9
0.81 22:52 1:28 23:21 159 153-164 3713 142 114-230 209 7-313 4/4
0.88 24:14 1:22 21:55 158 154-163 3463 131 104-166 233 13-308 8/2
0.94 25:57 1:43 27:30 160 158-163 4400 118 88-152 180 7-313 5/1
1.00 28:04 2:07 33:48 147 134-157 4969 112 82-154 166 3-318 4/3
1.06 30:15 2:11 35:03 163 152-167 5713 106 92-136 240 83-324 13/1
1.13 35:57 5:41 1:31:00 155 143-167 14104 126 82-160 212 8-463 8/2
1.19 37:19 1:22 21:52 154 147-159 3368 121 36-156 138 13-267 7/4
1.25 38:11 52 13:51 161 159-162 2230 151 140-160 217 205-260 0/7
1.31 38:57 47 12:27 162 159-165 2018 155 148-164 235 202-268 2/5
1.38 39:46 48 12:53 166 164-167 2138 152 144-158 278 226-338 2/16
1.44 40:35 50 13:16 167 167-168 2216 153 148-158 278 252-306 1/12
1.50 41:49 1:13 19:36 166 163-168 3253 132 102-156 200 44-278 6/5
1.56 44:49 3:00 47:59 160 156-164 7678 95 80-132 128 13-228 6/1
1.63 47:17 2:28 39:31 164 160-168 6480 95 86-102 167 50-233 6/0
1.69 49:09 1:52 29:52 160 155-165 4780 102 82-138 144 1-217 9/1
1.75 50:51 1:42 27:09 161 157-164 4370 121 92-152 141 7-300 3/4
1.81 52:43 1:52 29:51 158 151-166 4716 120 98-146 130 52-281 6/4
1.88 53:53 1:10 18:42 166 156-172 3105 131 100-156 244 41-447 2/11
1.94 54:45 52 13:55 169 167-171 2353 153 148-158 196 168-255 9/5
1.99 55:33 48 14:55 161 155-167 2403 151 144-156 170 160-188 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 39:06
    15 10.9% 20:39
    14 6.7% 20:21
    12 5.0% 24:45

  • Cadence Distribution

    128 avge / 246 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 148 1.3 18:57 14:18
    Walk 27.6 102 0.7 15:19 23:01
    Still 38.3 - - 21:17 -

  • Power Distribution

    194W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 0.00% More
    800m 11:18 22:43 0.00% More
    1km 14:49 23:50 0.00% More
    Mile 26:56 26:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:48 26:48
    5km 1:29:06 28:41
    5M 2:27:33 29:31
    10km 3:05:46 29:54
    10M 5:07:38 30:46
    Half 6:49:35 31:16
    20M 10:41:23 32:04
    Mara 14:13:57 32:36
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