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Sun 29th Dec 2024 at 10:58am by Choccie Monster

Walk > General
  • Time
    3:14:36
  • Miles
    6.12
  • Min/mi
    31:48
  • Stride(cm)
    46
  • Cals
    477
  • Cadence
    109
  • BPM
    60
  • %MHR
    33.9
  • B/mi
    1919
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 53:53(53:53/mi) 61/79bpm [3287b/mi] 122cal 19/115rpm
2) 1mi - 27:35(27:35/mi) 63/77bpm [1738b/mi] 85cal 41/71rpm
3) 1mi - 25:31(25:31/mi) 59/74bpm [1506b/mi] 85cal 47/59rpm
4) 1mi - 30:46(30:46/mi) 60/76bpm [1846b/mi] 90cal 37/60rpm
5) 1mi - 29:10(29:10/mi) 59/70bpm [1721b/mi] 56cal 37/85rpm
6) 1mi - 24:31(24:31/mi) 59/76bpm [1447b/mi] 34cal 48/62rpm
7) 0.12mi - 3:09(25:49/mi) 60/70bpm [1549b/mi] 5cal 31/61rpm
53:53 27:35 25:31 30:46 29:10 24:31 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:09 70 61-79 1691 117 88-230 10/4
0.50 33:21 27:18 +8:29 1:49:13 63 48-78 6881 110 90-140 8/4
0.75 39:42 6:22 25:28 61 54-71 1553 111 90-120 19/6
1.00 1:02:21 22:39 1:30:34 58 49-71 5253 111 90-200 5/15
1.25 1:32:57 30:37 +22:10 2:02:26 62 54-75 7591 109 88-116 6/8
1.50 1:39:51 6:53 27:34 62 51-73 1709 111 90-142 6/7
1.75 1:46:39 6:48 27:14 61 50-71 1661 107 88-116 7/9
2.00 1:52:06 5:27 21:46 68 59-77 1480 112 106-116 5/8
2.25 1:58:27 6:21 25:25 61 46-74 1550 109 90-118 10/6
2.50 2:05:33 7:06 28:24 56 45-67 1590 107 88-114 3/3
2.75 2:11:43 6:10 24:38 59 44-71 1454 107 88-118 3/8
3.00 2:21:38 9:55 +4:00 39:41 60 49-71 2381 112 102-118 6/3
3.25 2:32:05 10:27 +3:02 41:49 55 43-72 2300 107 96-114 7/9
3.50 2:38:36 6:32 26:06 61 50-71 1592 102 90-110 5/11
3.75 2:47:01 8:25 33:38 66 54-76 2220 105 92-120 5/5
4.00 2:55:27 8:26 33:43 59 50-68 1989 108 86-116 8/6
4.25 3:01:22 5:55 23:41 58 43-69 1374 110 86-114 4/6
4.50 3:08:47 7:26 29:43 55 40-68 1634 109 98-124 4/5
4.75 3:17:31 8:44 34:55 59 50-68 2060 105 94-128 6/4
5.00 3:24:37 7:06 28:23 62 55-70 1759 112 90-170 5/6
5.25 3:30:18 5:41 22:44 65 59-76 1477 110 96-114 11/10
5.50 3:37:54 7:36 +1:17 30:24 56 47-62 1703 109 86-124 6/4
5.75 3:44:00 6:06 24:23 62 54-70 1512 109 100-122 8/10
6.00 3:50:25 6:26 25:43 53 38-72 1363 112 82-118 9/8
6.12 4:11:34 21:09 +17:59 2:53:20 61 37-70 10573 113 104-122 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.9% 2:58:59

  • Cadence Distribution

    109 avge / 230 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:07 22:22 More
    1km 14:09 22:46 More
    Mile 24:52 24:52 More
    5k 1:30:56 29:16 More
    5 miles 2:25:53 29:11 More

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