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Sun 29th Dec 2024 at 10:17am by Tom Fryers

Run > General
  • Time
    4:23
  • Miles
    0.57
  • Min/mi
    7:41
  • WAVA
    44.95
  • Stride(cm)
    132
  • Cals
    58
  • Cadence
    157
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1029
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.91km - 4:23(4:49/km) 134/149bpm [646b/km] 58cal
4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 107 90-121 918 164 162-166 0/6
0.13 53 21 5:39 122 120-127 689 163 160-166 1/6
0.19 1:18 24 6:29 130 127-134 844 162 158-166 4/0
0.25 1:46 29 7:39 137 134-142 1049 158 154-160 3/3
0.31 2:08 22 5:53 139 134-144 819 158 156-162 1/1
0.38 2:35 26 6:57 134 132-138 932 157 156-160 2/0
0.44 3:12 38 10:04 140 137-142 1409 153 150-158 3/0
0.50 3:50 38 10:03 143 138-149 1438 153 142-158 7/0
0.56 4:23 33 8:51 147 145-149 1302 154 152-158 1/1
0.57 4:25 2 10:42 147 147-147 1573 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 9:26

  • Cadence Distribution

    157 avge / 166 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 157 0.6 4:17 7:38
    Walk 1.1 143 0 3 12:49
    Still 1.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.80% More
    800m 3:43 7:28 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 46.90
    5km 27:33 8:52 46.64
    5M 46:10 9:14 45.63
    10km 58:26 9:24 45.18
    10M 1:37:52 9:47 44.70
    Half 2:11:10 10:01 43.86
    20M 3:27:30 10:23 43.93
    Mara 4:38:05 10:37 43.71
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