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Sun 29th Dec 2024 at 10:01am by larkins

Run > General
  • Time
    44:14
  • Miles
    5.17
  • Min/mi
    8:33
  • Pacing
    92.3%
  • WAVA
    65.23
  • Stride(cm)
    106
  • Cals
    468
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1353
  • Asc(m)
    253
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 149/162bpm [1211b/mi] 78cal 7.38/10.54mph
2) 1mi - 8:19(8:19/mi) 162/166bpm [1347b/mi] 91cal 7.22/7.76mph
3) 1mi - 8:26(8:26/mi) 161/164bpm [1359b/mi] 91cal 7.11/7.56mph
4) 1mi - 8:55(8:55/mi) 161/163bpm [1434b/mi] 96cal 6.73/7.39mph
5) 1mi - 8:56(8:56/mi) 161/163bpm [1438b/mi] 96cal 6.72/7.35mph
6) 0.17mi - 1:31(8:46/mi) 163/166bpm [1429b/mi] 16cal 6.84/7.08mph
8:08 8:19 8:26 8:55 8:56 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 128 88-145 997 182 176-192 3/2
0.50 3:52 1:55 7:42 145 140-150 1115 178 176-180 0/21
0.75 5:54 2:02 8:08 157 149-160 1277 177 174-180 2/18
1.00 8:07 2:12 8:50 159 156-161 1404 174 172-178 14/3
1.25 10:09 2:02 8:08 161 160-162 1309 176 172-180 15/19
1.50 12:09 2:00 8:01 163 161-164 1308 177 174-180 19/21
1.75 14:19 2:10 8:41 164 161-166 1423 177 174-180 16/13
2.00 16:26 2:07 8:27 162 160-164 1368 176 174-178 17/23
2.25 18:27 2:01 8:05 161 160-163 1302 177 172-182 23/12
2.50 20:34 2:07 8:27 162 158-163 1369 177 172-180 10/27
2.75 22:50 2:16 9:03 161 157-163 1458 176 174-180 20/6
3.00 24:52 2:02 8:09 161 158-163 1313 177 174-180 19/9
3.25 27:06 2:14 8:56 161 157-163 1439 177 174-182 12/27
3.50 29:25 2:19 9:14 161 160-163 1487 176 172-180 12/18
3.75 31:35 2:10 8:41 162 160-163 1405 177 174-182 17/7
4.00 33:47 2:12 8:47 161 158-163 1415 177 174-180 13/15
4.25 35:58 2:11 8:44 161 160-163 1407 179 174-182 11/24
4.50 38:15 2:17 9:09 161 158-163 1474 176 170-178 12/8
4.75 40:25 2:10 8:40 161 160-162 1395 174 170-176 22/6
5.00 42:42 2:17 9:10 160 160-161 1466 175 172-178 2/14
5.17 44:14 1:32 8:49 163 161-166 1438 178 174-184 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.3% 7:47
    16 7.2% 8:38
    14 9.3% 8:25
    14 12.8% 7:58
    13 6.1% 7:53
    11 4.9% 9:01

  • Cadence Distribution

    177 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 52.97% More
    800m 3:51 7:45 57.12% More
    1km 4:51 7:49 58.99% More
    Mile 8:07 8:07 60.14% More
    5k 25:51 8:19 65.91% More
    5 miles 42:42 8:32 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.94
    5km 25:47 8:18 66.10
    5M 42:42 8:32 65.19
    10km 53:45 8:39 64.86
    10M 1:29:01 8:54 64.59
    Half 1:58:31 9:03 63.39
    20M 3:05:35 9:17 63.78
    Mara 4:07:05 9:26 63.49
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