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Sun 29th Dec 2024 at 9:56am by diehard

Run > General
  • Time
    1:07:44
  • Miles
    7.39
  • Min/mi
    9:10
  • Pacing
    95.1%
  • WAVA
    57.06
  • Stride(cm)
    92
  • Cals
    868
  • Cadence
    190
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1538
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 152/174bpm [1356b/mi] 110cal
2) 1mi - 9:02(9:02/mi) 170/180bpm [1537b/mi] 124cal
3) 1mi - 9:14(9:14/mi) 175/188bpm [1616b/mi] 124cal
4) 1mi - 9:07(9:07/mi) 173/183bpm [1577b/mi] 124cal
5) 1mi - 9:02(9:02/mi) 165/175bpm [1492b/mi] 105cal
6) 1mi - 9:01(9:01/mi) 168/174bpm [1514b/mi] 108cal
7) 1mi - 9:30(9:30/mi) 175/184bpm [1662b/mi] 125cal
8) 0.39mi - 3:53(10:03/mi) 174/182bpm [1749b/mi] 48cal
8:55 9:02 9:14 9:07 9:02 9:01 9:30 3:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 121 100-136 1082 190 184-194 7/4
0.50 4:27 2:13 8:53 162 135-174 1440 192 188-196 13/3
0.75 6:41 2:14 8:56 164 158-171 1465 193 186-196 6/5
1.00 8:54 2:13 8:52 160 157-163 1419 194 190-196 8/10
1.25 11:06 2:11 8:45 162 155-170 1418 194 192-196 7/7
1.50 13:29 2:23 9:33 171 168-179 1633 191 184-194 10/5
1.75 15:43 2:14 8:58 172 166-179 1542 190 184-194 15/4
2.00 17:57 2:13 8:54 174 167-180 1547 191 186-194 7/8
2.25 20:16 2:19 9:17 173 168-182 1606 191 188-194 5/9
2.50 22:42 2:26 9:44 177 174-182 1724 188 186-192 14/6
2.75 25:06 2:24 9:34 180 175-188 1723 188 186-190 10/5
3.00 27:11 2:05 8:21 169 165-175 1411 190 184-196 7/8
3.25 29:26 2:15 9:01 173 166-179 1560 191 182-194 3/14
3.50 31:49 2:23 9:30 179 174-183 1702 190 188-192 6/7
3.75 34:06 2:18 9:11 171 167-178 1569 191 186-192 6/5
4.00 36:19 2:12 8:50 171 167-174 1510 191 186-194 5/8
4.25 38:37 2:18 9:12 171 167-174 1574 190 180-194 6/11
4.50 40:52 2:15 8:59 162 150-174 1455 188 186-192 6/10
4.75 43:02 2:10 8:41 158 152-167 1373 192 190-196 4/22
5.00 45:21 2:19 9:17 169 167-172 1569 190 182-194 6/4
5.25 47:33 2:12 8:48 163 160-168 1433 193 190-196 2/7
5.50 49:48 2:15 9:01 169 165-172 1523 192 186-194 5/5
5.75 52:05 2:17 9:07 170 167-172 1549 191 188-194 2/3
6.00 54:22 2:17 9:08 171 168-174 1563 192 190-196 5/5
6.25 56:45 2:23 9:32 177 173-180 1688 191 188-192 8/1
6.50 59:05 2:20 9:20 178 173-184 1661 190 184-192 6/3
6.75 1:01:24 2:19 9:17 173 168-179 1607 188 184-192 7/13
7.00 1:03:52 2:28 9:50 174 169-177 1711 188 186-190 13/1
7.25 1:06:22 2:30 10:01 179 174-182 1792 186 182-188 7/8
7.39 1:07:45 1:23 10:10 166 163-174 1687 185 180-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 9:57
    18 4.5% 9:35
    15 1.5% 9:22
    13 5.4% 8:57

  • Cadence Distribution

    190 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 7.4 1:07:44 9:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.22% More
    800m 4:18 8:38 48.60% More
    1km 5:27 8:47 49.85% More
    Mile 8:51 8:51 52.16% More
    5k 27:55 8:59 56.36% More
    5 miles 45:18 9:04 56.76% More
    10k 56:21 9:04 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.78
    5km 27:02 8:42 58.21
    5M 44:46 8:57 57.42
    10km 56:22 9:04 57.04
    10M 1:33:20 9:20 57.04
    Half 2:04:16 9:29 56.31
    20M 3:14:36 9:44 56.98
    Mara 4:19:05 9:53 57.06
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