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Sun 29th Dec 2024 at 8:58am by Jozey

Run > General
  • Time
    1:45:34
  • Miles
    12.00
  • Min/mi
    8:48
  • Pacing
    64.7%
  • WAVA
    71.11
  • Stride(cm)
    97
  • Cals
    1101
  • Cadence
    188
  • BPM
    158
  • %MHR
    87.1
  • B/mi
    1387
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 148/157bpm [1385b/mi] 95cal
2) 1mi - 8:48(8:48/mi) 153/159bpm [1348b/mi] 91cal
3) 1mi - 9:02(9:02/mi) 157/167bpm [1417b/mi] 93cal
4) 1mi - 8:58(8:58/mi) 154/159bpm [1381b/mi] 91cal
5) 1mi - 9:01(9:01/mi) 153/160bpm [1380b/mi] 90cal
6) 1mi - 8:31(8:31/mi) 161/164bpm [1371b/mi] 92cal
7) 1mi - 8:28(8:28/mi) 165/171bpm [1397b/mi] 93cal
8) 1mi - 8:27(8:27/mi) 165/169bpm [1396b/mi] 93cal
9) 1mi - 8:27(8:27/mi) 164/169bpm [1385b/mi] 90cal
10) 1mi - 8:30(8:30/mi) 165/169bpm [1401b/mi] 92cal
11) 1mi - 9:00(9:00/mi) 157/166bpm [1414b/mi] 89cal
12) 1mi - 8:59(8:59/mi) 161/166bpm [1446b/mi] 92cal
13) 0mi - 1(6:27/mi) 159/159bpm [1026b/mi]
9:21 8:48 9:02 8:58 9:01 8:31 8:28 8:27 8:27 8:30 9:00 8:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 147 111-156 1380 184 182-188 14/11
2.00 18:44 9:21 +1 9:22 153 127-159 1434 186 124-190 3/15
3.00 28:14 9:30 +1 9:31 157 150-166 1493 185 124-188 17/10
4.00 38:45 10:31 +1 10:31 153 120-159 1609 188 120-190 8/9
5.00 50:07 11:22 +2 11:22 152 111-160 1727 187 122-192 10/7
6.00 58:37 8:30 8:31 161 157-164 1371 191 188-194 7/9
7.00 1:07:05 8:28 8:28 165 160-171 1397 190 182-192 10/8
7.99 1:15:32 8:27 8:27 165 162-168 1396 191 190-192 7/10
8.99 1:24:41 9:09 +1 9:10 163 140-168 1493 190 110-194 8/8
9.99 1:33:10 8:29 8:30 165 156-169 1401 190 186-192 9/15
10.99 1:43:55 10:45 +2 10:46 156 127-166 1679 186 60-190 16/4
11.99 1:52:53 8:58 8:59 161 157-166 1446 188 184-190 10/9
11.99 1:52:54 1 +1 8:56 159 159-159 1422 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 11:08

  • Cadence Distribution

    188 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 188 12 1:45:31 8:48
    Walk 6.6 122 0 7:29 38:31:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 51.50% More
    800m 4:09 8:20 57.78% More
    1km 5:11 8:20 59.94% More
    Mile 8:24 8:24 62.29% More
    5k 26:19 8:28 69.43% More
    5 miles 43:05 8:37 69.40% More
    10k 55:43 8:58 67.28% More
    10 miles 1:33:14 9:19 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 68.96
    5km 25:12 8:07 72.51
    5M 41:44 8:21 71.65
    10km 52:33 8:27 71.33
    10M 1:27:01 8:42 71.20
    Half 1:55:51 8:51 69.97
    20M 3:01:25 9:04 70.60
    Mara 4:01:33 9:13 70.42

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