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Sun 29th Dec 2024 at 2:23pm by njosmith

Swim > General
  • Time
    12:12
  • Miles
    0.31
  • per 100m
    2:26
  • Cals
    102
  • Cadence
    41
  • Surface
    Road

Notes & Comments

1) 0.5km - 12:12(24:34/km) 102cal 31/42rpm 2.44/16.15kmph
12:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:56 2:56 1.27 41 40-42
0.12 4:49 1:53 1.98 -
0.19 6:15 1:26 2.61 -
0.25 8:01 1:45 2.12 -
0.31 12:13 4:12 0.86 42 42-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    41 avge / 42 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:39 38:50
    750m 18:47 40:18
    1km 25:28 40:59
    1500m 39:06 41:57
    1 mile 42:08 42:08
    1.9km 50:13 42:32
    3km 1:21:25 43:41
    3.8km 1:44:34 44:17
    5km 2:19:48 45:00
    10km 4:51:04 46:51
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