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Sat 28th Dec 2024 at 7:45pm by AliBBR

Run > General
  • Time
    33:13
  • Miles
    1.43
  • Min/mi
    23:14
  • Pacing
    45.9%
  • WAVA
    20.26
  • Stride(cm)
    57
  • Cals
    110
  • Watts
    101
  • Cadence
    120
  • BPM
    84
  • B/mi
    1941
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 83/94bpm [1993b/mi] 78cal 88/W 2.5/5.25mph
2) 0.43mi - 9:13(21:39/mi) 85/103bpm [1841b/mi] 32cal 87/W 2.77/4.96mph
24:01 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:02 78 72-84 1641 117 114-120 114 2-231 13/0
0.13 2:17 58 15:27 84 79-91 1297 117 116-118 104 96-121 3/2
0.19 3:24 1:08 18:03 81 74-89 1462 114 110-118 105 96-115 1/1
0.25 4:29 1:04 17:10 81 76-85 1391 116 110-118 104 96-114 3/2
0.31 5:35 1:06 17:37 85 79-89 1497 115 112-118 104 83-117 3/1
0.38 6:36 1:01 16:12 82 77-86 1328 115 110-118 113 102-122 2/0
0.44 7:39 1:04 17:00 78 74-80 1325 116 112-118 106 88-125 5/0
0.50 8:45 1:05 17:26 83 77-91 1447 116 114-118 113 104-127 2/2
0.56 9:52 1:07 17:58 82 77-87 1473 126 108-176 138 100-298 2/1
0.63 11:40 1:48 28:40 90 84-94 2581 110 44-122 92 30-135 0/1
0.69 15:21 3:41 58:57 87 79-94 5128 113 54-118 80 38-126 1/0
0.75 19:56 4:35 1:13:19 81 71-87 5938 111 52-128 78 36-103 0/0
0.81 20:59 1:03 16:49 78 70-84 1312 121 114-132 94 74-118 0/0
0.88 22:01 1:03 16:44 86 83-89 1439 163 120-188 108 48-166 0/0
0.94 23:03 1:02 16:28 83 78-86 1367 118 116-120 101 90-107 2/7
1.00 23:59 56 14:53 79 76-85 1176 119 114-126 108 95-132 1/3
1.06 25:00 1:01 16:14 84 78-91 1364 126 116-178 109 97-138 1/2
1.13 26:03 1:03 16:44 83 78-88 1389 170 158-176 109 85-133 0/1
1.19 27:08 1:05 17:26 84 82-88 1465 126 114-160 109 75-171 3/3
1.25 28:10 1:02 16:38 83 80-87 1381 123 114-150 106 88-140 2/3
1.31 29:21 1:10 18:45 83 81-86 1557 119 114-150 95 55-127 1/3
1.38 31:02 1:41 26:56 84 80-87 2263 111 46-148 90 1-177 6/1
1.43 33:13 2:11 43:27 91 83-103 3954 117 48-146 124 3-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Cadence Distribution

    120 avge / 188 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.2 165 0.2 3:02 17:05
    Walk 79.4 114 1.2 26:22 21:09
    Still 11.5 - - 3:48 -

  • Power Distribution

    101W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 22.26% More
    800m 8:04 16:14 25.46% More
    1km 10:55 17:35 24.50% More
    Mile 23:38 23:38 19.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:44 22:44 19.98
    5km 1:15:36 24:20 20.46
    5M 2:05:12 25:02 20.17
    10km 2:37:38 25:22 20.03
    10M 4:21:02 26:06 20.02
    Half 5:47:33 26:32 19.76
    20M 9:04:14 27:13 19.99
    Mara 12:04:36 27:39 20.02
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