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Sat 28th Dec 2024 at 8:56am by GTipping

Run > General
  • Time
    3:03
  • Miles
    0.35
  • Min/mi
    8:43
  • WAVA
    37.05
  • Stride(cm)
    111
  • Cals
    43
  • Watts
    258
  • Cadence
    169
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

1) 0.35mi - 3:03(8:42/mi) 122/138bpm [1061b/mi] 43cal 242/W 6.9/7.66mph
3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 103 89-113 956 170 166-174 250 225-280 73/0
0.13 1:05 30 8:01 124 114-129 995 170 168-172 261 248-264 1/0
0.19 1:33 28 7:26 130 126-131 967 169 162-172 253 247-262 0/1
0.25 2:09 37 9:46 131 126-135 1279 168 166-172 260 223-279 0/1
0.31 3:03 54 +19 14:20 125 116-138 1792 168 86-172 247 104-274 1/2
0.35 3:23 20 8:29 120 120-121 1017 171 170-172 291 276-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 169 0.3 2:59 9:28
    Walk 0.5 86 0 1 9:52
    Still 1.5 - - 3 -
    Pause 8.6 - - 19 -

  • Power Distribution

    258W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 40.75
    5km 30:52 9:56 41.63
    5M 51:07 10:13 41.21
    10km 1:04:21 10:21 41.03
    10M 1:46:34 10:39 41.05
    Half 2:21:52 10:50 40.55
    20M 3:42:10 11:07 41.03
    Mara 4:55:48 11:17 41.09
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