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Sat 28th Dec 2024 at 9:03am by GeoffP

Run > General
  • Time
    23:38
  • Miles
    3.05
  • Min/mi
    7:45
  • Pacing
    88.4%
  • WAVA
    65.90
  • Stride(cm)
    119
  • Cals
    375
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1237
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 148/159bpm [642b/km] 65cal
2) 1km - 5:08(5:08/km) 164/174bpm [841b/km] 81cal
3) 1km - 4:46(4:46/km) 159/163bpm [758b/km] 75cal
4) 1km - 5:05(5:05/km) 167/176bpm [848b/km] 83cal
5) 0.91km - 4:20(4:45/km) 164/171bpm [780b/km] 71cal
4:20 5:08 4:46 5:05 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 120 89-150 798 184 176-188 2/2
0.25 1:42 52 6:55 154 152-155 1065 178 176-180 1/9
0.38 2:39 57 7:38 153 152-154 1169 177 174-180 2/7
0.50 3:29 50 6:40 156 154-158 1041 176 172-178 1/5
0.63 4:23 54 7:08 157 156-159 1121 176 174-178 3/5
0.75 5:20 58 7:41 156 152-161 1199 176 174-178 1/3
0.88 6:30 1:10 9:18 162 160-166 1507 170 164-176 19/3
1.00 7:26 56 7:25 168 163-173 1246 172 162-174 0/10
1.13 8:35 1:09 9:13 169 166-174 1559 173 170-176 11/0
1.25 9:31 56 7:29 163 160-168 1221 175 174-176 6/5
1.38 10:27 56 7:31 160 155-162 1201 176 174-176 1/9
1.50 11:24 57 7:36 159 158-161 1209 175 172-176 4/8
1.63 12:17 53 7:04 157 155-159 1110 174 174-176 3/10
1.75 13:14 56 7:29 159 158-160 1191 175 174-178 4/6
1.88 14:21 1:08 9:01 159 156-163 1433 174 164-178 4/7
2.00 15:27 1:06 8:48 165 161-168 1452 170 164-174 19/3
2.13 16:31 1:04 8:34 172 167-175 1473 172 170-174 7/5
2.25 17:32 1:00 8:01 167 163-173 1340 174 172-176 10/7
2.38 18:27 56 7:25 170 166-174 1260 174 174-176 2/8
2.50 19:27 59 7:56 165 163-168 1308 174 174-176 3/6
2.63 20:21 55 7:18 164 159-170 1197 173 172-174 1/7
2.75 21:21 59 7:56 167 162-171 1324 174 174-176 7/8
2.88 22:25 1:04 8:29 163 161-166 1384 173 170-174 15/3
3.00 23:21 56 7:28 164 163-168 1225 177 174-178 6/1
3.05 23:39 18 5:59 163 161-167 975 179 176-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.4% 8:27
    20 11.8% 9:26
    19 12.9% 10:07
    13 8.7% 9:06
    12 7.5% 9:22

  • Cadence Distribution

    175 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:38 7:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.38% More
    800m 3:24 6:50 61.95% More
    1km 4:17 6:53 64.10% More
    Mile 7:22 7:22 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.24
    5km 24:06 7:45 65.86
    5M 39:55 7:59 64.99
    10km 50:15 8:05 64.57
    10M 1:23:13 8:19 64.58
    Half 1:50:47 8:27 63.76
    20M 2:53:29 8:40 64.52
    Mara 3:50:59 8:49 64.62
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