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Sat 28th Dec 2024 at 9:00am by CT

Run > parkrun
  • cold
  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    93.3%
  • WAVA
    80.70
  • Stride(cm)
    119
  • Cals
    317
  • Cadence
    183
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Ingrebourne Hill parkrun. Good to try out the new event (event 3). 1 small lap including the hill (opposite way to Spitfire) & 2 large clockwise laps with an incline towards the end of each. All in stony paths. Good course & quite enjoyed it. Garmin time was 4 secs faster - official time was 22.57. Pleased to be under 23 mins.

63/368. 5/154. 1 FV60/14
83.37% age grade

1) 1mi - 7:39(7:39/mi) 99cal 7.84/8.77mph
2) 1mi - 7:21(7:21/mi) 104cal 8.17/8.66mph
3) 1mi - 7:15(7:15/mi) 104cal 8.27/8.68mph
4) 0.11mi - 43(6:21/mi) 10cal 9.44/9.85mph
7:39 7:21 7:15 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 188 186-194 6/2
0.25 2:04 1:03 8:22 182 180-186 11/0
0.38 3:03 59 7:53 181 178-186 3/4
0.50 3:57 54 7:14 180 176-188 0/7
0.63 4:49 52 6:57 185 180-186 0/6
0.75 5:47 58 7:42 182 178-186 3/2
0.88 6:44 57 7:36 182 180-184 4/2
1.00 7:39 55 7:20 184 182-184 3/2
1.13 8:34 55 7:17 184 182-186 5/1
1.25 9:29 56 7:24 184 182-186 3/3
1.38 10:24 54 7:16 185 182-188 4/1
1.50 11:17 53 7:06 184 182-186 2/3
1.63 12:15 58 7:46 184 178-188 2/4
1.75 13:13 58 7:41 180 178-182 6/3
1.88 14:06 53 7:04 183 182-186 4/4
2.00 15:00 54 7:11 184 182-186 1/1
2.13 15:52 53 7:01 184 182-188 0/2
2.25 16:46 54 7:12 185 184-188 5/2
2.38 17:41 54 7:14 186 184-188 4/5
2.50 18:34 54 7:11 184 184-186 5/1
2.63 19:28 54 7:10 183 182-184 2/9
2.75 20:27 58 7:48 182 178-184 3/0
2.88 21:23 56 7:31 181 178-184 5/2
3.00 22:15 52 6:56 184 182-186 3/6
3.11 22:58 43 6:25 187 184-194 2/5

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 7:57

  • Cadence Distribution

    183 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 63.60% More
    800m 3:31 7:05 68.99% More
    1km 4:25 7:06 71.35% More
    Mile 7:09 7:09 74.02% More
    5k 22:52 7:22 80.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 76.71
    5km 22:57 7:23 80.59
    5M 37:59 7:36 79.71
    10km 47:50 7:42 79.36
    10M 1:19:13 7:55 79.24
    Half 1:45:27 8:03 77.90
    20M 2:45:09 8:15 78.63
    Mara 3:39:52 8:24 78.46
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