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Fri 27th Dec 2024 at 7:35pm by F1fitzy

Walk > General
  • Time
    20:01
  • Miles
    0.69
  • Min/mi
    29:01
  • Stride(cm)
    49
  • Cals
    88
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2563
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.69mi - 20:01(29:03/mi) 88/106bpm [2557b/mi] 88cal 29/62rpm
20:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 95 89-106 2461 114 100-122 0/1
0.13 4:00 2:23 38:02 93 79-104 3536 108 104-114 2/0
0.19 6:12 2:12 35:10 85 78-89 2989 109 98-118 1/0
0.25 8:01 1:50 29:18 85 81-89 2490 107 100-116 1/0
0.31 10:11 2:10 34:37 84 78-90 2908 115 110-122 0/0
0.38 12:13 2:02 32:26 84 80-90 2725 111 90-124 1/0
0.44 14:06 1:53 30:07 85 82-89 2560 115 110-122 1/1
0.50 15:40 1:34 25:08 86 84-89 2161 116 106-120 2/3
0.56 16:52 1:12 19:06 90 88-92 1719 115 104-120 1/1
0.63 18:35 1:43 27:35 90 88-93 2483 118 112-124 1/2
0.69 19:58 1:22 21:57 90 87-94 1975 115 106-122 2/1
0.69 20:00 2 33:41 87 87-87 2931 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 13:29 27:08 More
    1km 18:01 29:00 More
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