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Fri 27th Dec 2024 at 5:54pm by GFoster

Run > General
  • Time
    1:00:50
  • Miles
    8.25
  • Min/mi
    7:22
  • Pacing
    95.2%
  • Stride(cm)
    130
  • Cals
    961
  • Cadence
    167
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1128
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 143/157bpm [1134b/mi] 118cal
2) 1mi - 7:24(7:24/mi) 151/161bpm [1118b/mi] 117cal
3) 1mi - 7:11(7:11/mi) 155/164bpm [1113b/mi] 116cal
4) 1mi - 7:15(7:15/mi) 156/164bpm [1130b/mi] 117cal
5) 1mi - 7:17(7:17/mi) 156/164bpm [1135b/mi] 117cal
6) 1mi - 7:20(7:20/mi) 157/164bpm [1150b/mi] 117cal
7) 1mi - 7:24(7:24/mi) 156/164bpm [1156b/mi] 116cal
8) 1mi - 7:22(7:22/mi) 156/164bpm [1149b/mi] 115cal
9) 0.25mi - 1:42(6:55/mi) 163/166bpm [1129b/mi] 28cal
7:56 7:24 7:11 7:15 7:17 7:20 7:24 7:22 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 127 74-152 1029 163 160-166 1/5
0.50 4:04 2:02 8:09 151 141-157 1231 164 160-166 11/1
0.75 6:01 1:57 7:47 140 136-146 1090 163 160-164 3/3
1.00 7:56 1:55 7:41 148 138-157 1137 164 162-168 5/4
1.25 9:52 1:56 7:43 150 140-160 1158 166 162-168 2/7
1.50 11:42 1:50 7:21 149 141-161 1094 166 162-170 7/1
1.75 13:31 1:49 7:16 150 142-161 1090 166 164-170 5/6
2.00 15:20 1:49 7:16 153 145-161 1112 167 164-170 4/7
2.25 17:08 1:49 7:14 155 146-164 1122 169 166-172 4/6
2.50 18:55 1:47 7:06 153 149-160 1087 169 166-172 7/3
2.75 20:42 1:47 7:09 154 146-163 1101 168 166-174 6/5
3.00 22:30 1:48 7:13 156 148-164 1126 169 166-172 4/8
3.25 24:21 1:51 7:23 155 148-164 1145 169 166-172 3/8
3.50 26:10 1:48 7:14 153 148-159 1106 168 164-170 7/5
3.75 27:56 1:47 7:06 156 151-164 1109 168 164-172 7/2
4.00 29:45 1:49 7:16 158 152-164 1148 168 164-172 6/7
4.25 31:34 1:49 7:17 157 151-164 1144 169 166-172 2/7
4.50 33:23 1:49 7:16 155 151-163 1125 168 164-172 5/6
4.75 35:12 1:49 7:16 156 148-164 1133 168 164-172 7/3
5.00 37:02 1:49 7:18 157 148-164 1145 168 166-170 7/4
5.25 38:53 1:51 7:25 156 151-163 1158 169 166-170 3/7
5.50 40:43 1:50 7:18 154 148-161 1124 168 164-172 5/7
5.75 42:31 1:49 7:16 159 151-164 1155 168 164-172 6/6
6.00 44:21 1:50 7:19 158 152-164 1157 169 166-174 7/3
6.25 46:13 1:52 7:29 155 150-163 1159 168 166-170 7/5
6.50 48:05 1:52 7:27 153 149-161 1140 167 164-170 3/7
6.75 49:55 1:50 7:18 156 149-161 1140 169 166-172 4/7
7.00 51:46 1:51 7:24 158 152-164 1170 169 166-172 7/4
7.25 53:37 1:51 7:25 157 152-163 1165 168 164-172 8/2
7.50 55:30 1:53 7:31 154 145-162 1158 167 164-170 4/7
7.75 57:21 1:51 7:25 153 146-160 1133 168 164-174 6/7
8.00 59:08 1:47 7:07 160 155-164 1139 169 166-172 7/6
8.24 1:00:50 1:42 6:58 163 159-166 1136 171 168-174 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:17

  • Cadence Distribution

    167 avge / 174 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 0.00% More
    800m 3:30 7:02 0.00% More
    1km 4:23 7:04 0.00% More
    Mile 7:10 7:10 0.00% More
    5k 22:26 7:13 0.00% More
    5 miles 36:21 7:16 0.00% More
    10k 45:14 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:36 6:57
    5M 35:47 7:09
    10km 45:03 7:15
    10M 1:14:36 7:28
    Half 1:39:19 7:35
    20M 2:35:31 7:47
    Mara 3:27:04 7:54
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