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Fri 27th Dec 2024 at 4:44pm by spider2470

Run > General
  • Time
    44:05
  • Miles
    5.17
  • Min/mi
    8:32
  • Pacing
    94.3%
  • WAVA
    58.78
  • Stride(cm)
    110
  • Cals
    575
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1266
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 146/159bpm [1295b/mi] 118cal
2) 1mi - 8:23(8:23/mi) 146/155bpm [1224b/mi] 104cal
3) 1mi - 8:32(8:32/mi) 146/152bpm [1245b/mi] 110cal
4) 1mi - 8:43(8:43/mi) 156/161bpm [1359b/mi] 117cal
5) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 106cal
6) 0.17mi - 1:38(9:35/mi) 147/155bpm [1408b/mi] 20cal
8:52 8:23 8:32 8:43 7:57 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 126 85-146 1077 171 98-176 17/0
0.50 4:20 2:12 8:49 148 144-154 1304 171 168-174 9/1
0.75 6:36 2:16 9:03 151 143-155 1366 171 168-172 10/0
1.00 8:53 2:16 9:06 154 148-159 1401 170 168-172 12/0
1.25 11:00 2:07 8:29 149 142-154 1264 170 162-174 7/5
1.50 13:14 2:14 8:57 149 141-154 1335 169 166-172 0/12
1.75 15:15 2:00 8:02 144 138-151 1157 170 168-174 0/9
2.00 17:16 2:01 8:04 142 137-145 1145 171 168-172 0/14
2.25 19:21 2:05 8:20 143 140-146 1191 170 168-172 0/13
2.50 21:30 2:10 8:39 144 140-148 1245 170 168-172 1/6
2.75 23:40 2:09 8:38 147 143-151 1269 170 164-172 3/6
3.00 25:47 2:07 8:30 150 148-152 1274 171 166-174 5/2
3.25 28:00 2:13 8:52 154 151-158 1366 171 170-174 9/0
3.50 30:15 2:15 9:01 158 156-161 1423 172 170-174 12/0
3.75 32:20 2:05 8:18 158 154-161 1312 173 170-176 9/2
4.00 34:30 2:10 8:40 153 151-156 1325 172 164-176 4/6
4.25 36:34 2:04 8:15 152 146-155 1254 172 170-174 3/7
4.50 38:30 1:56 7:45 148 146-150 1147 174 172-176 0/13
4.75 40:25 1:55 7:41 154 150-156 1184 173 168-178 0/8
5.00 42:27 2:02 8:07 156 154-158 1267 175 172-182 2/4
5.17 44:05 1:38 9:36 146 141-155 1401 169 164-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.5% 8:53
    31 2.5% 8:49

  • Cadence Distribution

    171 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.14% More
    800m 3:50 7:42 53.26% More
    1km 4:49 7:45 55.14% More
    Mile 7:57 7:57 56.63% More
    5k 26:02 8:23 58.94% More
    5 miles 42:25 8:29 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.25
    5km 25:42 8:16 59.69
    5M 42:33 8:31 58.84
    10km 53:34 8:37 58.42
    10M 1:28:43 8:52 58.37
    Half 1:58:07 9:01 57.60
    20M 3:04:57 9:15 58.29
    Mara 4:06:15 9:24 58.38
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