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Fri 27th Dec 2024 at 10:58am by PQuinn

Walk > General

  • Time
    41:27
  • Miles
    2.13
  • Min/mi
    19:28
  • Stride(cm)
    69
  • Cals
    244
  • Cadence
    121
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1565
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 72/98bpm [1572b/mi] 123cal 43/65rpm
2) 1mi - 17:08(17:08/mi) 87/103bpm [1491b/mi] 102cal 58/64rpm
3) 0.13mi - 2:29(18:32/mi) 91/95bpm [1686b/mi] 19cal 56/61rpm
21:50 17:08 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:24 73 64-80 3314 112 110-116 35/1
0.13 4:22 1:32 24:24 64 58-73 1562 116 114-118 15/0
0.19 6:19 1:57 31:08 65 59-71 2023 114 96-122 3/0
0.25 8:03 1:45 27:55 68 60-75 1899 122 118-126 3/1
0.31 9:48 1:44 27:49 70 62-75 1948 122 118-124 1/2
0.38 10:55 1:08 18:02 76 74-79 1371 124 124-126 5/0
0.44 11:56 1:01 16:12 72 70-74 1166 124 122-124 0/2
0.50 12:58 1:03 16:41 73 70-75 1217 122 120-124 5/1
0.56 14:01 1:02 16:34 77 73-81 1275 123 120-126 4/4
0.63 15:00 1:00 15:57 79 78-81 1260 122 120-124 6/0
0.69 16:24 1:23 22:13 78 75-81 1733 118 116-122 7/0
0.75 17:30 1:06 17:39 76 71-81 1342 117 114-118 8/2
0.81 18:32 1:02 16:34 72 69-74 1193 120 112-128 5/1
0.88 19:42 1:10 18:37 68 66-70 1266 123 120-126 5/2
0.94 20:47 1:06 17:28 75 69-80 1310 124 122-128 7/0
1.00 21:49 1:02 16:34 84 71-98 1391 122 116-124 5/0
1.06 22:56 1:07 17:52 95 86-102 1697 122 110-126 7/0
1.13 24:01 1:05 17:16 89 86-94 1537 122 118-124 4/0
1.19 25:05 1:04 17:05 89 86-93 1521 122 120-124 2/1
1.25 26:09 1:04 16:57 87 83-89 1474 124 122-126 3/1
1.31 27:16 1:07 17:47 80 76-83 1423 122 118-124 1/1
1.38 28:23 1:08 18:04 83 80-85 1499 120 118-122 3/2
1.44 29:29 1:06 17:39 83 79-88 1465 119 116-122 5/0
1.50 30:30 1:01 16:13 86 82-89 1395 120 118-122 2/6
1.56 31:33 1:03 16:46 89 88-93 1492 124 122-124 3/3
1.63 32:36 1:03 16:47 90 87-92 1511 123 120-126 5/2
1.69 33:38 1:02 16:29 85 82-87 1401 124 122-128 1/8
1.75 34:40 1:02 16:33 84 80-87 1390 124 122-128 1/5
1.81 35:43 1:03 16:49 85 81-89 1429 123 118-128 0/5
1.88 36:45 1:02 16:26 87 82-92 1429 121 118-126 2/0
1.94 37:50 1:06 17:33 94 88-98 1649 120 118-124 2/1
2.00 38:58 1:07 18:00 92 87-99 1655 119 118-122 2/0
2.06 40:07 1:10 18:34 91 87-95 1689 118 114-120 4/0
2.13 41:16 1:09 18:24 91 87-95 1674 117 116-118 8/0
2.13 41:25 9 18:03 91 91-91 1643 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    31 4.5% 17:24
    18 4.1% 18:03
    16 8.5% 20:05
    16 5.8% 16:37
  • Cadence Distribution

    121 avge / 128 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:17 16:40 More
    1km 10:29 16:53 More
    Mile 17:01 17:01 More
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