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Fri 27th Dec 2024 at 8:52am by red.tucan

Walk > General
  • Time
    4:23:59
  • Miles
    10.22
  • Min/mi
    25:50
  • Stride(cm)
    59
  • Cals
    1454
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2631
  • Asc(m)
    553
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1km - 16:48(16:48/km) 102/116bpm [1707b/km] 105/156rpm
2) 1km - 13:10(13:10/km) 100/114bpm [1322b/km] 99/156rpm
3) 1km - 15:50(15:50/km) 103/120bpm [1638b/km] 99/156rpm
4) 1km - 23:29(23:29/km) 96/124bpm [2263b/km] 99/156rpm
5) 1km - 13:03(13:03/km) 97/120bpm [1269b/km] 105/122rpm
6) 1km - 18:54(18:54/km) 87/109bpm [1636b/km] 105/156rpm
7) 1km - 13:04(13:04/km) 103/116bpm [1340b/km] 110/150rpm
8) 1km - 17:32(17:32/km) 105/147bpm [1839b/km] 113/168rpm
9) 1km - 12:56(12:56/km) 111/130bpm [1441b/km] 112/162rpm
10) 1km - 18:19(18:19/km) 113/171bpm [2070b/km] 109/170rpm
11) 1km - 13:18(13:18/km) 107/126bpm [1421b/km] 106/134rpm
12) 1km - 14:40(14:40/km) 125/169bpm [1832b/km] 104/154rpm
13) 1km - 14:23(14:23/km) 101/114bpm [1451b/km] 102/138rpm
14) 1km - 22:14(22:14/km) 104/143bpm [2304b/km] 106/160rpm
15) 1km - 15:24(15:24/km) 103/116bpm [1584b/km] 108/152rpm
16) 1km - 14:15(14:15/km) 80/111bpm [1136b/km] 109/146rpm
17) 0.45km - 6:38(14:50/km) 96/117bpm [1421b/km] 103/144rpm
16:48 13:10 15:50 23:29 13:03 18:54 13:04 17:32 12:56 18:19 13:18 14:40 14:23 22:14 15:24 14:15 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:08 14:08 28:15 102 86-116 2882 107 80-156 203/31
1.00 25:02 10:55 21:50 100 91-107 2183 100 82-156 96/7
1.50 35:33 10:31 21:02 105 89-120 2208 99 82-122 103/4
2.00 50:11 14:38 29:16 101 83-119 2957 99 82-156 113/20
2.50 1:09:33 19:22 38:43 95 57-124 3678 99 66-156 65/25
3.00 1:19:44 10:10 20:21 98 80-113 1994 105 100-122 40/21
3.50 1:32:09 12:25 24:51 88 66-120 2186 107 88-134 28/31
4.00 1:46:58 14:49 29:39 91 58-114 2698 105 60-156 33/29
4.50 1:57:14 10:16 20:32 107 86-120 2198 110 78-120 22/52
5.00 2:12:21 15:07 30:14 104 66-147 3145 113 80-168 28/60
5.50 2:22:24 10:02 20:04 112 92-130 2248 113 92-162 8/74
6.00 2:36:59 14:35 29:11 125 80-171 3647 110 54-170 22/80
6.50 2:49:36 12:37 25:14 93 73-126 2346 106 66-156 30/54
7.00 3:00:24 10:48 21:36 112 98-127 2419 105 84-120 17/49
7.50 3:11:55 11:32 23:04 126 87-169 2905 104 78-154 37/35
8.00 3:23:59 12:03 24:07 101 86-114 2435 101 86-138 77/18
8.50 3:40:20 16:21 32:42 99 71-117 3238 105 68-156 25/40
9.00 3:53:41 13:21 26:42 111 80-143 2964 109 56-160 8/67
9.50 4:06:30 12:49 25:37 99 73-115 2537 107 82-152 14/80
10.00 4:18:48 12:18 24:35 75 53-97 1844 108 70-146 14/49
10.22 4:23:57 5:09 23:28 100 77-117 2347 102 88-144 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    356 7.7% 25:50
    97 7.9% 23:44
    13 6.3% 22:06

  • Cadence Distribution

    105 avge / 170 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:22 18:51 More
    1km 12:08 19:32 More
    Mile 20:36 20:36 More
    5k 1:12:43 23:24 More
    5 miles 2:02:06 24:25 More
    10k 2:35:08 24:58 More
    10 miles 4:18:42 25:52 More
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