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Fri 27th Dec 2024 at 9:46am by Jozey

Run > General
  • Time
    54:01
  • Miles
    6.39
  • Min/mi
    8:27
  • Pacing
    57.5%
  • WAVA
    71.46
  • Stride(cm)
    101
  • Cals
    579
  • Cadence
    189
  • BPM
    158
  • %MHR
    87.4
  • B/mi
    1337
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:29/mi) 138/146bpm [1310b/mi] 47cal
2) 1mi - 8:24(8:24/mi) 155/163bpm [1302b/mi] 88cal
3) 1mi - 8:14(8:14/mi) 159/166bpm [1308b/mi] 89cal
4) 1mi - 8:24(8:24/mi) 164/167bpm [1379b/mi] 92cal
5) 1mi - 8:19(8:19/mi) 167/170bpm [1389b/mi] 93cal
6) 1mi - 8:09(8:09/mi) 167/175bpm [1361b/mi] 92cal
7) 0.57mi - 5:00(8:49/mi) 157/173bpm [1386b/mi] 51cal
8) 0.29mi - 2:30(8:34/mi) 161/164bpm [1379b/mi] 27cal
5:00 8:24 8:14 8:24 8:19 8:09 5:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 7:59 7:59 +2 15:09 135 89-146 2046 179 0-200 9/4
1.53 16:23 8:24 8:25 154 113-163 1295 190 186-192 8/9
2.53 25:02 8:38 +1 8:39 160 146-166 1383 191 140-196 4/9
3.51 33:20 8:19 8:24 164 160-167 1379 190 188-192 8/5
4.50 41:34 8:14 8:19 167 165-170 1390 191 188-194 8/8
5.50 50:55 9:21 +2 9:26 166 125-174 1565 190 130-200 13/14
6.06 56:56 6:01 +1 10:42 157 126-172 1680 189 132-194 5/3
6.34 59:50 2:54 +2 10:11 161 142-164 1639 187 132-192 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:10

  • Cadence Distribution

    189 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 189 6.4 56:46 8:55
    Walk 5.7 123 0 3:25 2:41:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 54.15% More
    800m 3:58 7:58 60.40% More
    1km 5:02 8:06 61.75% More
    Mile 8:09 8:09 64.19% More
    5k 25:45 8:17 70.96% More
    5 miles 43:11 8:38 69.24% More
    10k 58:04 9:21 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 69.11
    5km 25:09 8:06 72.66
    5M 41:39 8:20 71.80
    10km 52:26 8:26 71.49
    10M 1:26:50 8:41 71.35
    Half 1:55:37 8:50 70.11
    20M 3:01:03 9:03 70.74
    Mara 4:01:03 9:12 70.56

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