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Fri 27th Dec 2024 at 10:48am by JCB

Walk > General
  • Time
    40:26
  • Miles
    0.63
  • Min/mi
    1:04:11
  • Cals
    123
  • BPM
    83
  • %MHR
    49.1
  • B/mi
    5353
  • Surface
    Road

Notes & Comments

1) 1km - 40:14(40:14/km) 79/125bpm [3179b/km] 123cal 1.49/2.72kmph
2) 0.01km - 12(24:11/km) 67/69bpm [1621b/km] 2.48/2.38kmph
40:14 12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 16:17 16:17 4:20:40 90 66-124 23460
0.13 20:41 4:24 1:10:20 69 66-72 4853
0.19 23:08 2:26 39:04 70 68-72 2734
0.25 25:24 2:16 36:23 67 65-70 2438
0.31 27:45 2:21 37:31 69 65-72 2588
0.38 30:15 2:30 40:01 69 65-72 2761
0.44 32:47 2:32 40:40 70 67-73 2846
0.50 35:19 2:32 40:30 69 65-71 2795
0.56 37:51 2:32 40:29 69 68-71 2794
0.63 40:23 2:32 40:29 67 65-71 2713

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 2:13 35:33 More
    200m 4:28 35:55 More
    400m 9:00 36:12 More
    800m 18:59 38:11 More
    1km 38:59 1:02:44 More

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