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Thu 26th Dec 2024 at 6:22pm by AlanPittballMiles

Run > General
  • Time
    40:44
  • Miles
    3.26
  • Min/mi
    12:30
  • Pacing
    0.6%
  • Stride(cm)
    74
  • Cals
    418
  • Watts
    325
  • Cadence
    174
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1419
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 115/126bpm [1131b/mi] 122cal 339/490W
2) 1mi - 9:29(9:29/mi) 119/124bpm [1129b/mi] 118cal 310/410W
3) 1mi - 9:45(9:45/mi) 128/136bpm [1248b/mi] 128cal 342/507W
4) 0.26mi - 11:41(44:09/mi) 96/136bpm [4239b/mi] 50cal 45/369W
9:50 9:29 9:45 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 89 60-104 955 174 166-178 348 241-399 8/0
0.25 2:35 1:14 9:54 110 104-117 1090 176 174-178 356 330-378 6/0
0.38 3:49 1:14 9:54 118 116-121 1168 175 172-180 332 256-378 1/4
0.50 5:02 1:13 9:40 120 119-121 1160 175 172-176 301 260-322 5/3
0.63 6:10 1:09 9:09 120 119-120 1097 176 170-180 353 282-490 2/1
0.75 7:24 1:14 9:51 121 120-123 1191 176 174-178 348 304-443 4/1
0.88 8:33 1:09 9:13 123 121-125 1134 177 172-184 336 291-436 2/2
1.00 9:49 1:16 10:08 124 121-126 1257 176 176-180 363 319-452 0/5
1.13 10:59 1:09 9:16 120 118-123 1112 177 174-180 301 290-335 0/7
1.25 12:05 1:06 8:51 118 117-120 1044 176 174-178 315 290-346 4/3
1.38 13:16 1:11 9:27 121 118-122 1143 176 174-182 303 290-319 2/7
1.50 14:28 1:12 9:35 120 119-122 1150 176 174-180 313 284-396 3/3
1.63 15:39 1:12 9:32 120 118-124 1144 176 174-178 327 272-400 4/7
1.75 16:51 1:12 9:37 120 118-122 1153 176 174-178 319 245-385 9/2
1.88 18:04 1:13 9:45 118 117-120 1150 175 166-178 315 238-410 11/0
2.00 19:18 1:14 9:51 119 118-121 1172 175 172-178 286 259-375 2/4
2.13 22:07 2:49 22:28 99 87-116 2225 178 174-182 140 74-331 1/1
2.25 23:18 1:11 9:31 123 117-125 1170 177 176-182 381 297-507 3/1
2.38 24:37 1:18 10:26 128 124-134 1337 178 174-184 407 338-482 5/1
2.50 25:45 1:08 9:06 133 132-134 1211 177 172-184 333 301-372 2/2
2.63 27:02 1:17 10:19 132 130-133 1363 177 176-184 342 281-384 0/5
2.75 28:15 1:13 9:46 130 127-131 1269 176 174-178 301 282-328 1/1
2.88 29:28 1:13 9:41 129 127-130 1249 177 174-184 361 332-392 1/1
3.00 30:36 1:08 9:05 131 128-135 1190 176 172-180 374 346-428 1/1
3.13 31:56 1:19 10:35 134 132-136 1419 176 174-178 360 312-429 0/3
3.25 38:35 6:40 53:17 101 90-133 5382 146 120-176 199 51-313 0/2
3.31 42:51 4:16 1:05:47 81 68-99 5329 118 88-130 96 2-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 10:10
    13 4.6% 10:25
    12 1.2% 9:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 176 3.3 32:01 9:46
    Walk 2.9 128 0 1:15 33:00
    Still 22.3 - - 9:34 -

  • Power Distribution

    325W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:36 9:16 0.00% More
    1km 5:48 9:19 0.00% More
    Mile 9:25 9:25 0.00% More
    5k 31:41 10:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:38 11:38
    5km 38:42 12:27
    5M 1:04:06 12:49
    10km 1:20:42 12:59
    10M 2:13:38 13:22
    Half 2:57:56 13:35
    20M 4:38:38 13:56
    Mara 6:10:58 14:10
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