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Thu 26th Dec 2024 at 4:54pm by Harlan

Run > General
  • Time
    12:35
  • Miles
    1.02
  • Min/mi
    12:20
  • Pacing
    51.1%
  • Stride(cm)
    107
  • Cals
    51
  • Cadence
    122
  • BPM
    88
  • B/mi
    1087
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 90/107bpm [1128b/mi] 51cal 55/65rpm
2) 0.02mi - 3(2:32/mi) 77/77bpm [195b/mi]
12:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 81 78-86 1497 118 112-124 1/0
0.13 2:09 59 15:51 86 79-96 1363 124 116-130 1/0
0.19 3:10 1:02 16:26 98 96-99 1610 123 118-128 3/0
0.25 4:11 1:01 16:14 102 98-106 1656 123 118-128 1/1
0.31 5:12 1:01 16:15 94 84-106 1527 124 116-126 0/1
0.38 6:08 56 14:53 88 85-90 1309 126 124-128 0/0
0.44 7:07 59 15:52 87 84-91 1380 126 122-128 0/1
0.50 8:09 1:01 16:20 88 84-92 1437 122 118-124 1/0
0.56 9:09 1:01 16:13 94 93-95 1524 123 120-126 1/0
0.63 10:13 1:03 16:55 90 81-95 1523 118 116-120 0/3
0.69 11:23 1:10 18:34 82 80-87 1522 120 114-126 0/1
0.75 11:53 30 8:01 87 86-90 698 - 1/0
0.81 12:04 11 3:03 89 89-90 272 - 1/5
0.88 12:13 9 2:17 89 88-89 203 - 3/0
0.94 12:21 9 2:21 87 86-87 204 - 2/0
1.00 12:32 10 2:43 83 78-87 225 - 2/1
1.02 12:35 3 2:53 77 77-77 222 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:19 0.00% More
    800m 4:05 8:14 0.00% More
    1km 6:06 9:50 0.00% More
    Mile 12:11 12:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:19 12:19
    5km 40:59 13:11
    5M 1:07:51 13:34
    10km 1:25:26 13:45
    10M 2:21:28 14:09
    Half 3:08:22 14:23
    20M 4:54:58 14:45
    Mara 6:32:43 14:59
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