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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.6mi ,
59:19
Walk - General
1) 1mi - 19:23(19:23/mi) 94/108bpm [1821b/mi] 68cal 52/119rpm 3.1/5.76mph 2) 0.55mi - 39:57(1:12:04/mi) 86/114bpm [6197b/mi] 96cal 12/113rpm 0.83/10.16mph
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1mi ,
20:05
Walk - General
1) 0.98mi - 20:05(20:35/mi) 92/118bpm [1893b/mi] 75cal 43/102rpm 2.91/47.98mph
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0.5mi ,
8:36
Walk - General
1) 0.5mi - 8:36(17:19/mi) 96/109bpm [1662b/mi] 38cal 56/61rpm 3.47/3.7mph
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0.4mi ,
6:38
Walk - General
1) 0.41mi - 6:38(16:12/mi) 100/125bpm [1620b/mi] 26cal 56/119rpm 3.7/9.91mph
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0.7mi ,
34:59
Walk - General
1) 0.72mi - 34:59(48:37/mi) 89/119bpm [4327b/mi] 103cal 14/92rpm 1.23/8.85mph
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0.5mi ,
7:11
Walk - General
1) 0.52mi - 7:11(13:45/mi) 95/139bpm [1306b/mi] 31cal 63/98rpm 4.36/9.04mph
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0.7mi ,
15:43
Walk - General
1) 0.65mi - 15:43(24:08/mi) 98/110bpm [2365b/mi] 54cal 45/94rpm 2.49/8.18mph
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0.8mi ,
18:56
Walk - General
1) 0.8mi - 18:56(23:33/mi) 66/78bpm [1554b/mi] 27cal 41/105rpm 2.55/3.49mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1mi ,
21:39
Walk - General
1) 1mi - 21:34(21:34/mi) 97/144bpm [2092b/mi] 85cal 39/99rpm 2.78/9.5mph 2) 0.01mi - 5(8:21/mi) 145/146bpm [1210b/mi] 74/86rpm 7.19/8.89mph
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0.4mi ,
5:49
Walk - General
1) 0.41mi - 5:49(14:07/mi) 108/144bpm [1524b/mi] 28cal 51/117rpm 4.25/8.25mph
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0.4mi ,
4:27
Walk - General
1) 0.42mi - 4:27(10:29/mi) 118/138bpm [1237b/mi] 23cal 63/98rpm 5.72/9.54mph
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1.1mi ,
25:28
Walk - General
1) 1mi - 24:44(24:44/mi) 99/143bpm [2449b/mi] 99cal 33/95rpm 2.42/9.41mph 2) 0.05mi - 44(14:34/mi) 139/144bpm [2025b/mi] 5cal 56/87rpm 4.12/7.72mph
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1.2mi ,
32:39
Walk - General
1) 1mi - 21:31(21:31/mi) 87/100bpm [1872b/mi] 79cal 46/59rpm 2.79/3.51mph 2) 0.24mi - 11:08(46:08/mi) 91/105bpm [4199b/mi] 33cal 20/105rpm 1.3/5.59mph
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1mi ,
17:46
Walk - General
1) 1mi - 17:44(17:44/mi) 84/107bpm [1489b/mi] 52cal 50/74rpm 3.38/4.82mph 2) 0mi - 2(40:47/mi) 90/90bpm [3671b/mi] 1.47/0mph
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0.9mi ,
22:05
Walk - General
1) 0.9mi - 22:05(24:28/mi) 87/100bpm [2129b/mi] 79cal 37/68rpm 2.45/4.38mph
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0.5mi ,
14:04
Walk - General
1) 0.5mi - 14:04(28:10/mi) 92/137bpm [2591b/mi] 42cal 22/101rpm 2.13/10.37mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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8mi ,
3:09:25
Walk - General
1) 1mi - 20:51(20:51/mi) 95/114bpm [1980b/mi] 80cal 46/66rpm 2.88/6.07mph 2) 1mi - 23:30(23:30/mi) 104/120bpm [2444b/mi] 88cal 39/110rpm 2.55/5.97mph 3) 1mi - 26:42(26:42/mi) 101/120bpm [2697b/mi] 92cal 35/77rpm 2.25/5.68mph 4) 1mi - 23:47(23:47/mi) 99/113bpm [2354b/mi] 85cal 40/115rpm 2.52/6.89mph 5) 1mi - 22:26(22:26/mi) 101/122bpm [2266b/mi] 88cal 41/63rpm 2.67/4.76mph 6) 1mi - 26:27(26:27/mi) 97/118bpm [2566b/mi] 86cal 35/103rpm 2.27/7.35mph 7) 1mi - 26:47(26:47/mi) 92/114bpm [2464b/mi] 93cal 35/64rpm 2.24/4.42mph 8) 0.97mi - 18:55(19:25/mi) 94/114bpm [1826b/mi] 72cal 48/63rpm 3.09/4.05mph
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0.4mi ,
8:18
Walk - General
1) 0.41mi - 8:18(20:13/mi) 85/107bpm [1719b/mi] 33cal 42/95rpm 2.97/9.37mph
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1.1mi ,
22:42
Walk - General
1) 1mi - 21:51(21:51/mi) 103/117bpm [2250b/mi] 90cal 39/73rpm 2.75/4.66mph 2) 0.05mi - 51(16:26/mi) 111/114bpm [1824b/mi] 3cal 60/63rpm 3.65/3.86mph
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1mi ,
24:07
Walk - General
1) 0.98mi - 24:07(24:38/mi) 117/147bpm [2882b/mi] 103cal 40/79rpm 2.44/4.22mph
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2.8mi ,
45:21
Walk - General
1) 1mi - 16:43(16:43/mi) 117/155bpm [1956b/mi] 92cal 51/72rpm 3.59/4.95mph 2) 1mi - 14:05(14:05/mi) 135/153bpm [1901b/mi] 87cal 61/71rpm 4.26/4.97mph 3) 0.83mi - 14:33(17:36/mi) 118/133bpm [2076b/mi] 66cal 49/69rpm 3.41/4.61mph
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0.9mi ,
21:05
Walk - General
1) 0.92mi - 21:05(23:02/mi) 89/110bpm [2051b/mi] 79cal 39/66rpm 2.6/4.15mph
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1.2mi ,
41:20
Walk - General
1) 1mi - 21:46(21:46/mi) 102/117bpm [2221b/mi] 88cal 39/69rpm 2.76/4.61mph 2) 0.2mi - 19:34(1:37:11/mi) 88/105bpm [8552b/mi] 43cal 2/69rpm 0.62/3.34mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1mi ,
15:38
Walk - General
1) 0.96mi - 15:02(15:43/mi) 115/138bpm [1801b/mi] 135/152rpm
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2.6mi ,
1:39:13
Walk - General
1) 1mi - 34:26(34:26/mi) 98/129bpm [3374b/mi] 111cal 19/108rpm 1.74/8.62mph 2) 1mi - 49:07(49:07/mi) 115/140bpm [5649b/mi] 188cal 16/105rpm 1.22/8.77mph 3) 0.57mi - 15:39(27:40/mi) 121/156bpm [3347b/mi] 63cal 22/91rpm 2.17/8.6mph
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1mi ,
19:02
Walk - General
1) 1mi - 17:43(17:43/mi) 101/119bpm [1790b/mi] 68cal 52/95rpm 3.39/9.83mph
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1.5mi ,
1:18:56
Walk - General
1) 1mi - 21:46(21:46/mi) 90/123bpm [1959b/mi] 79cal 43/117rpm 2.76/5.68mph 2) 0.52mi - 57:10(1:49:34/mi) 69/92bpm [7560b/mi] 64cal 1/80rpm 0.55/7.68mph
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1.2mi ,
30:20
Walk - General
1) 1mi - 24:53(24:53/mi) 96/138bpm [2388b/mi] 88cal 34/120rpm 2.41/9.5mph 2) 0.2mi - 5:27(27:19/mi) 99/121bpm [2704b/mi] 19cal 30/88rpm 2.2/9.37mph
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RS
