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Thu 26th Dec 2024 at 12:14pm by faganj

Walk > General
  • Time
    2:40:26
  • Miles
    4.85
  • Min/mi
    33:05
  • Stride(cm)
    47
  • Cals
    705
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    3008
  • Asc(m)
    317
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 7.81km - 2:40:26(20:33/km) 91/124bpm [1869b/km] 705cal 34/118rpm
2:40:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:14 97 86-124 2253 97 90-106 38/1
0.50 11:33 5:44 22:58 92 86-99 2112 102 88-108 11/25
0.75 17:00 5:27 21:47 90 79-99 1961 103 94-110 7/13
1.00 22:31 5:32 22:06 89 82-95 1967 106 80-236 39/8
1.25 1:00:59 38:28 +27:06 2:33:53 89 64-105 13696 128 34-156 56/28
1.50 1:17:14 16:14 1:04:57 95 66-115 6170 138 80-156 46/9
1.75 1:26:07 8:53 35:32 110 89-122 3908 104 80-160 41/17
2.00 1:37:02 10:56 43:43 93 71-115 4066 94 82-108 44/15
2.25 1:43:23 6:21 25:23 100 92-107 2538 92 82-138 26/4
2.50 1:53:15 9:52 39:28 94 74-108 3709 93 82-154 28/29
2.75 1:59:54 6:39 26:35 93 83-102 2473 103 84-118 9/27
3.00 2:28:18 28:24 +13:58 1:53:37 93 69-113 10566 102 80-160 29/61
3.25 2:34:54 6:36 26:25 97 88-108 2563 96 80-156 17/24
3.50 2:47:05 12:11 48:42 84 72-96 4091 104 88-154 6/46
3.75 2:53:40 6:36 26:22 82 75-92 2162 109 80-206 1/43
4.00 2:59:46 6:06 24:24 82 70-92 2000 95 84-106 9/12
4.25 3:05:33 5:47 23:06 88 74-98 2033 98 86-106 7/13
4.50 3:12:01 6:28 25:52 86 71-97 2224 97 84-108 7/11
4.75 3:18:49 6:48 27:12 82 75-91 2230 100 84-156 8/35
4.85 3:21:30 2:41 26:23 84 77-88 2216 94 80-146 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 17.6% 44:30
    61 13.8% 36:14
    55 5.1% 26:55
    38 8.6% 24:04
    34 16.6% 45:37
    17 9.5% 29:35

  • Cadence Distribution

    103 avge / 236 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:12 More
    200m 2:28 19:47 More
    400m 5:08 20:38 More
    800m 10:38 21:23 More
    1km 13:23 21:33 More
    Mile 22:31 22:31 More
    5k 1:55:03 37:02 More
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