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Thu 26th Dec 2024 at 11:46am by NicholaW

Run > General

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Time
56:45
Miles
5.70
Min/mi
9:57
Pacing
64.4%
WAVA
56.16
Stride(cm)
102
Cals
555
Cadence
159
BPM
152
%MHR
88.7
B/mi
1509
Asc(m)
247
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 138/152bpm [1393b/mi] 93cal
2) 1mi - 10:13(10:13/mi) 153/164bpm [1562b/mi] 100cal
3) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 94cal
4) 1mi - 9:40(9:40/mi) 156/166bpm [1508b/mi] 95cal
5) 1mi - 10:25(10:25/mi) 158/168bpm [1645b/mi] 102cal
6) 0.7mi - 7:08(10:11/mi) 161/171bpm [1639b/mi] 71cal

10:06 10:13 9:15 9:40 10:25 7:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	114 69-137	1153	155 122-160	7/6
0.50	5:00	2:29	9:55	137 133-140	1358	159 158-162	9/14
0.75	7:47	2:47	11:08	147 138-152	1636	155 138-160	18/1
1.00	10:05	2:18	9:12	145 141-148	1335	159 152-164	4/9
1.25	12:27	2:22	9:28	140 135-150	1324	159 156-162	2/21
1.50	15:12	2:44	10:57	156 150-160	1708	158 150-162	23/7
1.75	18:00	2:49	11:15	157 152-162	1766	159 154-162	25/8
2.00	20:18	2:18	9:11	156 142-164	1433	160 158-162	12/15
2.25	22:32	2:14	8:57	148 145-150	1324	161 158-164	5/19
2.50	24:54	2:22	9:28	158 152-163	1497	161 158-164	11/9
2.75	27:16	2:21	9:25	157 155-161	1478	161 160-162	14/9
3.00	29:33	2:17	9:09	161 158-163	1474	161 158-164	8/10
3.25	33:32	3:59 +1:35	15:58	146 118-161	2331	161 160-164	5/4
3.50	35:59	2:26	9:45	156 152-161	1521	161 156-164	8/8
3.75	38:23	2:24	9:36	162 159-165	1556	162 160-164	6/12
4.00	40:48	2:25	9:41	160 156-164	1551	162 158-166	19/2
4.25	43:20	2:32	10:08	162 158-168	1641	160 144-164	15/10
4.50	45:31	2:11	8:43	160 157-163	1394	159 152-164	1/27
4.75	49:09	3:38 +49	14:33	146 125-160	2123	158 152-162	27/0
5.00	52:02	2:53	11:33	162 151-168	1870	158 152-162	22/3
5.25	56:09	4:07 +1:11	16:27	159 139-170	2614	156 150-160	28/1
5.50	58:34	2:26	9:42	164 155-170	1592	157 152-162	7/24
5.70	2:13:44	1:15:10 +1:13:24	6:18:00	153 113-162	57835	160 158-162	0/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	6.9%	14:34
35	5.4%	10:09
24	7.8%	11:26
22	9.4%	11:24
18	4.1%	11:07
12	5.6%	9:23

Cadence Distribution
159 avge / 166 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.7	159	5.7	55:13	23:20
Walk	0.6	140	0	1:21	42:07
Still	0.1	-	-	12	-
Pause	36.5	-	-	1:16:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.83%	More
800m	4:29	9:01	49.09%	More
1km	5:39	9:05	50.75%	More
Mile	9:11	9:11	53.13%	More
5k	31:19	10:05	54.43%	More
5 miles	52:01	10:24	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	29:50	9:36	57.13
5M	49:23	9:53	56.37
10km	1:02:11	10:00	56.06
10M	1:42:59	10:18	55.83
Half	2:17:06	10:28	54.80
20M	3:34:42	10:44	55.13
Mara	4:45:51	10:55	54.88

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Thu 26th Dec 2024 at 11:46am by NicholaW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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