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Thu 26th Dec 2024 at 6:51am by Speedypants

Run > General

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Time
1:06:45
Miles
6.91
Min/mi
9:40
Pacing
87.8%
Stride(cm)
99
Cals
897
Cadence
168
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 11.13km - 1:06:45(6:00/km) 897cal 10/12.63kmph

1:06:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	159 110-166	0/22
0.50	5:05	2:24	9:35	167 162-170	0/25
0.75	7:25	2:19	9:17	169 162-176	1/24
1.00	10:08	2:43	10:53	167 122-178	2/7
1.25	12:20	2:13	8:51	171 168-172	4/1
1.50	14:47	2:26	9:44	169 160-172	2/5
1.75	17:03	2:17	9:07	170 164-174	2/9
2.00	19:32	2:29	9:55	169 164-174	8/1
2.25	22:09	2:37	10:27	166 158-170	10/2
2.50	24:30	2:21	9:25	168 164-170	2/9
2.75	26:43	2:13	8:51	171 168-176	4/7
3.00	28:58	2:15	8:59	171 166-174	4/10
3.25	31:33	2:35	10:19	168 164-172	16/1
3.50	33:54	2:22	9:26	169 166-174	3/5
3.75	36:13	2:19	9:14	168 160-170	1/14
4.00	38:32	2:19	9:16	169 168-172	2/10
4.25	40:48	2:16	9:04	170 166-174	2/7
4.50	43:05	2:17	9:08	170 166-174	2/4
4.75	45:17	2:13	8:51	171 168-174	0/9
5.00	47:26	2:09	8:35	171 168-174	0/14
5.25	49:41	2:15	9:01	169 164-172	1/9
5.50	51:56	2:15	9:00	169 166-174	4/4
5.75	54:19	2:23	9:31	168 164-174	5/2
6.00	56:37	2:18	9:11	168 166-170	1/2
6.25	59:30	2:53	11:33	166 122-170	12/2
6.50	1:02:13	2:43	10:51	165 164-172	24/0
6.75	1:04:58	2:45	11:01	164 162-166	21/0
6.91	1:06:45	1:47	10:50	165 162-168	19/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.5%	10:18
17	2.4%	10:16

Cadence Distribution
168 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.9	1:05:59	9:33
Walk	0.4	117	0	14	21:12
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	28:25	9:09	0.00%	More
5 miles	46:29	9:18	0.00%	More
10k	58:59	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:22	9:28
10km	59:39	9:36
10M	1:38:46	9:53
Half	2:11:30	10:02
20M	3:25:55	10:18
Mara	4:34:10	10:28

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