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Thu 26th Dec 2024 at 10:06am by Jozey

Run > General
  • Time
    44:32
  • Miles
    5.00
  • Min/mi
    8:54
  • Pacing
    48%
  • WAVA
    67.18
  • Stride(cm)
    98
  • Cals
    456
  • Cadence
    185
  • BPM
    150
  • %MHR
    83
  • B/mi
    1339
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 142/154bpm [1274b/mi] 88cal
2) 1mi - 8:49(8:49/mi) 151/156bpm [1330b/mi] 91cal
3) 1mi - 8:48(8:48/mi) 153/161bpm [1347b/mi] 90cal
4) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 92cal
5) 1mi - 9:02(9:02/mi) 158/163bpm [1427b/mi] 95cal
6) 0mi - 2(8:55/mi) 157/157bpm [1401b/mi]
8:58 8:49 8:48 8:52 9:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 128 82-143 1120 180 144-188 186/185
0.50 4:32 2:20 9:21 143 140-145 1338 183 180-186 3/1
0.75 6:47 2:15 9:01 144 143-146 1298 183 180-184 3/2
1.00 9:01 2:14 8:56 148 142-153 1321 184 182-186 1/5
1.25 11:12 2:11 8:45 152 151-154 1330 185 184-186 4/1
1.50 13:26 2:14 8:58 150 148-151 1344 185 184-186 3/4
1.75 15:40 2:13 8:53 151 147-156 1340 185 184-188 1/3
2.00 17:49 2:10 8:39 150 148-154 1298 186 184-186 1/6
2.25 19:58 2:09 8:36 152 148-155 1307 186 184-188 1/4
2.50 22:11 2:12 8:49 154 151-160 1357 186 184-188 1/3
2.75 24:23 2:12 8:49 157 154-161 1385 187 186-188 2/1
3.00 29:20 4:57 +2:42 19:49 144 106-156 2853 185 112-190 1/4
3.25 31:35 2:15 8:58 155 140-160 1390 187 184-190 6/1
3.50 34:28 2:53 +41 11:33 154 133-158 1779 189 186-192 4/1
3.75 36:40 2:12 8:48 152 136-158 1338 189 186-194 3/1
4.00 38:53 2:13 8:52 158 157-159 1402 188 186-188 4/1
4.25 41:05 2:12 8:48 158 155-160 1390 187 186-188 3/2
4.50 43:21 2:16 9:05 156 153-160 1418 186 184-188 2/5
4.75 45:38 2:17 9:08 161 159-162 1471 186 184-188 4/2
5.00 47:55 2:17 9:06 158 156-160 1439 187 184-192 1/3
5.00 47:57 2 10:53 157 157-157 1709 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 185 5 44:30 8:54
    Walk 7.2 130 0 3:27 15:30:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 49.46% More
    800m 4:16 8:36 56.05% More
    1km 5:22 8:37 57.97% More
    Mile 8:43 8:43 60.02% More
    5k 30:18 9:45 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 64.70
    5km 26:54 8:39 67.93
    5M 44:32 8:54 67.15
    10km 56:04 9:01 66.85
    10M 1:32:51 9:17 66.73
    Half 2:03:37 9:26 65.57
    20M 3:13:35 9:41 66.16
    Mara 4:17:44 9:50 66.00

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